If you are looking for a healthy and tasty side dish, this Garlic Parmesan Roasted Brussels Sprouts Recipe is perfect. Roasting Brussels sprouts brings out their natural sweetness. The garlic and Parmesan add a rich, savory flavor.
This recipe is easy, quick, and perfect for beginners or busy weeknights. Everyone in the family will love it. Today, we will show you how to make Garlic Parmesan Roasted Brussels Sprouts with simple steps and easy-to-find ingredients.
The Secret Behind This Delicious
The secret to these Brussels sprouts is roasting them at high heat. This caramelizes the edges and gives a nutty flavor. Fresh garlic adds a warm aroma and a punch of flavor. Parmesan cheese melts slightly on top, adding a savory richness.
A little olive oil keeps them crispy outside but tender inside. A dash of salt and black pepper balances all flavors. Roasting also enhances natural sweetness, making Brussels sprouts irresistible even for picky eaters.
Recipe Card Info
- Recipe Name: Garlic Parmesan Roasted Brussels Sprouts
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Course: Side Dish
- Cuisine: American
- Calories: 150 kcal per serving
Equipment List
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
- Spatula
- Oven
Ingredients You Need for Garlic Parmesan Roasted Brussels Sprouts
- 1 pound fresh Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
- Optional: 1 teaspoon lemon juice for extra flavor
Instructions
- Preheat the Oven
Set your oven to 425°F (220°C). Preheating ensures Brussels sprouts roast evenly and get crispy edges. - Prepare Brussels Sprouts
Trim the ends and remove any yellow leaves. Cut each Brussels sprout in half for even cooking. - Mix with Olive Oil
Place Brussels sprouts in a bowl. Drizzle olive oil over them. Toss until all pieces are coated evenly. - Add Garlic and Seasonings
Sprinkle minced garlic, salt, and black pepper. Toss gently so garlic and spices cover all sprouts. - Spread on Baking Sheet
Place Brussels sprouts cut side down on a baking sheet. Do not overcrowd; they need space to roast. - Roast in Oven
Bake for 20 minutes. Shake or stir halfway for even browning. Edges should be golden and crispy. - Add Parmesan Cheese
Remove from oven and sprinkle grated Parmesan on top. Return to oven for 2–3 minutes until slightly melted. - Optional Lemon Drizzle
Drizzle lemon juice over Brussels sprouts for a bright, fresh flavor. Serve warm immediately.
Expert Tips & Variations
- Use fresh garlic instead of garlic powder for stronger flavor.
- Toss in balsamic glaze after roasting for a sweet tangy taste.
- Add crispy bacon pieces for a smoky, savory version.
- Sprinkle red pepper flakes if you like a mild spicy kick.
- Roast at high heat to keep Brussels sprouts crispy, not soggy.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 6 g |
| Fat | 10 g |
| Carbohydrates | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 200 mg |
Serving Suggestions
Serve these Garlic Parmesan Roasted Brussels Sprouts with grilled chicken, baked salmon, or roasted pork. They also make a perfect addition to holiday dinners. Pair with mashed potatoes or quinoa for a healthy, balanced meal. Even enjoy them as a warm snack.
Storage & Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F for 5–7 minutes to retain crispiness. Avoid microwaving, as it may make them soggy.
Garlic Parmesan Roasted Brussels Sprouts Recipe
Ingredients
- 1 pound fresh Brussels sprouts trimmed and halved
- 3 tablespoons olive oil
- 3 cloves garlic minced
- 1/4 cup grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- Optional: 1 teaspoon lemon juice for extra flavor
Instructions
Preheat the Oven
- Set your oven to 425°F (220°C). Preheating ensures Brussels sprouts roast evenly and get crispy edges.
Prepare Brussels Sprouts
- Trim the ends and remove any yellow leaves. Cut each Brussels sprout in half for even cooking.
Mix with Olive Oil
- Place Brussels sprouts in a bowl. Drizzle olive oil over them. Toss until all pieces are coated evenly.
Add Garlic and Seasonings
- Sprinkle minced garlic, salt, and black pepper. Toss gently so garlic and spices cover all sprouts.
Spread on Baking Sheet
- Place Brussels sprouts cut side down on a baking sheet. Do not overcrowd; they need space to roast.
Roast in Oven
- Bake for 20 minutes. Shake or stir halfway for even browning. Edges should be golden and crispy.
Add Parmesan Cheese
- Remove from oven and sprinkle grated Parmesan on top. Return to oven for 2–3 minutes until slightly melted.
Optional Lemon Drizzle
- Drizzle lemon juice over Brussels sprouts for a bright, fresh flavor. Serve warm immediately.
Notes
- Use fresh garlic instead of garlic powder for stronger flavor.
- Toss in balsamic glaze after roasting for a sweet tangy taste.
- Add crispy bacon pieces for a smoky, savory version.
- Sprinkle red pepper flakes if you like a mild spicy kick.
- Roast at high heat to keep Brussels sprouts crispy, not soggy.
FAQs about Garlic Parmesan Roasted Brussels Sprouts
1. Can I use frozen Brussels sprouts for this recipe?
Yes, but thaw them completely and pat dry before roasting. This ensures they become crispy instead of soggy.
2. How do I make Brussels sprouts less bitter?
Trim the ends, remove yellow leaves, and roast at high heat. Adding Parmesan and olive oil also balances bitterness.
3. Can I make this recipe vegan?
Yes, skip Parmesan or use a plant-based vegan Parmesan alternative. The flavor remains delicious and rich.
4. Can I prepare this recipe ahead of time?
Yes, trim and halve the Brussels sprouts the day before. Mix with oil and store in the fridge until ready to roast.
5. How do I make Brussels sprouts extra crispy?
Use a hot oven (425°F), spread them in a single layer, and avoid overcrowding. Toss halfway for even roasting.
Conclusion
This Garlic Parmesan Roasted Brussels Sprouts Recipe is simple, healthy, and packed with flavor. Roasting brings out natural sweetness, garlic adds warmth, and Parmesan adds a savory touch.
You now know how to make Garlic Parmesan Roasted Brussels Sprouts in easy steps. With minimal ingredients, you can create a delicious side dish for any meal. Try it today and enjoy a tasty, crispy, and cheesy vegetable delight that everyone will love.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.