Mediterranean Lentil Soup Recipe

This Mediterranean Lentil Soup Recipe is warm, healthy and full of flavor. It is simple to make at home. The soup uses basic pantry ingredients and fresh vegetables. Every bowl feels comforting and light at the same time. Many people love this soup for busy days.

It is filling but not heavy. This Mediterranean Lentil Soup Recipe is also great for meal prep. If you want a healthy meal, this recipe is perfect. Below, you will learn how to make Mediterranean Lentil Soup step by step.

The Secret Behind This Delicious

The secret behind this soup is slow simmering and simple spices. Lentils absorb flavors very well. Olive oil adds richness without heaviness. Garlic and onions build a strong base flavor. Tomatoes add gentle acidity.

Mediterranean herbs bring warmth and aroma. Lemon juice at the end makes the soup bright and fresh. Nothing is rushed in this recipe. Each step builds taste naturally. That is why this soup feels comforting and fresh at the same time.

Recipe Card info

• Recipe Name: Mediterranean Lentil Soup
• Servings: 6
• Prep Time: 15 mins
• Cook Time: 40 mins
• Total Time: 55 mins
• Course: Soup
• Cuisine: Mediterranean
• Calories: 280 kcal per serving

Equipment List

• Large soup pot
• Cutting board
• Sharp knife
• Wooden spoon
• Measuring cups
• Measuring spoons
• Ladle

Ingredients You Need for Mediterranean Lentil Soup

• Dry brown or green lentils
• Olive oil
• Onion
• Garlic cloves
• Carrots
• Celery
• Canned diced tomatoes
• Tomato paste
• Vegetable broth
• Bay leaf
• Ground cumin
• Ground coriander
• Paprika
• Dried oregano
• Salt
• Black pepper
• Fresh lemon juice
• Fresh parsley

These are the main ingredients for Mediterranean Lentil Soup. They are easy to find and budget friendly.

Instructions

1. Rinse the Lentils

Rinse lentils under cold water. Remove any small stones. Set lentils aside to drain fully.

2. Chop the Vegetables

Chop onion, carrots and celery into small pieces. Mince garlic cloves finely for best flavor.

3. Heat the Oil

Heat olive oil in a large pot over medium heat. Do not let the oil smoke.

4. Cook Onion and Garlic

Add onion and garlic to the pot. Cook until soft and fragrant. Stir often to avoid burning.

5. Add Carrots and Celery

Add carrots and celery. Cook for five minutes. Vegetables should soften slightly.

6. Add Tomato Paste and Spices

Stir in tomato paste, cumin, coriander, paprika and oregano. Cook one minute to release aromas.

7. Add Lentils and Tomatoes

Add lentils and diced tomatoes. Stir well so everything mixes evenly.

8. Pour in Broth

Pour vegetable broth into the pot. Add bay leaf. Stir gently.

9. Bring to a Boil

Bring soup to a gentle boil. Reduce heat to low after boiling.

10. Simmer the Soup

Cover the pot partially. Simmer for thirty minutes. Lentils should become tender.

11. Season the Soup

Add salt and black pepper. Taste and adjust seasoning as needed.

12. Add Lemon Juice

Turn off heat. Add fresh lemon juice. Stir well for a bright flavor.

13. Garnish and Serve

Remove bay leaf. Garnish with fresh parsley. Serve hot and enjoy.

Expert Tips & Variations

• Use green lentils for a firmer texture.
• Brown lentils give a softer, creamier soup.
• Add spinach at the end for extra nutrients.
• Use chicken broth instead of vegetable broth if preferred.
• Add chili flakes for gentle heat.
• Blend part of the soup for thicker texture.
• Always add lemon juice after cooking.

Nutrition Information

Nutrient	Amount per Serving
Calories	280 kcal
Protein	16 g
Fat	7 g
Carbohydrates	38 g
Fiber	14 g
Sugar	6 g
Sodium	520 mg

Values are estimates and depend on exact ingredients used.

Serving Suggestions

Serve this soup hot with crusty bread. Pita bread works very well. A simple green salad pairs nicely. Add extra lemon wedges on the side. Sprinkle more parsley before serving. This soup can be a main meal. It also works well as a starter. A drizzle of olive oil on top adds flavor.

Storage & Reheating Tips

Let the soup cool completely before storing. Keep it in an airtight container. Store in the refrigerator for up to five days. This soup freezes very well. Freeze for up to three months. Thaw overnight in the fridge. Reheat on low heat on the stove. Add water or broth if thick.

FAQs about Mediterranean Lentil Soup

Is Mediterranean Lentil Soup healthy for daily meals?

Yes, this soup is very healthy. It is rich in fiber and plant protein. Lentils support digestion. Olive oil provides healthy fats. Vegetables add vitamins and minerals. It is suitable for regular meals.

How to make Mediterranean Lentil Soup thicker?

You can blend one cup of soup and return it to the pot. Another option is simmering longer. Using less broth also helps. Lentils naturally thicken the soup as they cook.

Can I make this soup in advance?

Yes, this soup tastes even better the next day. Flavors develop more overnight. Store it properly in the fridge. Reheat gently before serving. Add fresh lemon juice again if needed.

Which lentils work best for this recipe?

Brown and green lentils are best choices. They hold shape well. Red lentils cook faster but become mushy. Choose based on your preferred texture.

Is this soup vegan and gluten free?

Yes, this recipe is naturally vegan and gluten free. Just use vegetable broth. Always check packaged ingredients to confirm labels.

Conclusion

This Mediterranean Lentil Soup Recipe is simple, healthy, and comforting. It uses everyday ingredients and easy steps. The flavors are warm and balanced. Now you know how to make Mediterranean Lentil Soup at home. It is perfect for family meals or meal prep. Try this recipe today and enjoy a nourishing bowl of goodness.