The Greek Chicken Gyro Bowl Meal Prep Recipe is fresh, healthy, and full of flavor. It is perfect for busy days. You get protein, veggies, and taste in one bowl. This Greek Chicken Gyro Bowl Meal Prep Recipe is easy to prepare. It saves time and money.
You can enjoy it for lunch or dinner. If you want to learn How to make Greek Chicken Gyro Bowl Meal Prep, you are in the right place. This recipe is simple. It uses fresh Ingredients for Greek Chicken Gyro Bowl Meal Prep and classic Greek flavors.
The Secret Behind This Delicious
The secret is the marinade. Greek flavors come from lemon, garlic, and herbs. Olive oil keeps the chicken juicy. Yogurt makes it tender. Spices add warmth and depth. Cooking the chicken properly is important.
Do not overcook it. Fresh vegetables bring crunch and color. Tzatziki sauce ties everything together. When you meal prep, flavors blend even more. This makes each bowl taste better the next day.
Recipe Card info
- Recipe Name: Greek Chicken Gyro Bowl Meal Prep
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Course: Main Course
- Cuisine: Greek
- Calories: 520 kcal per serving
Equipment List
- Large mixing bowl
- Small bowl for sauce
- Cutting board
- Sharp knife
- Measuring spoons
- Grill pan or skillet
- Baking tray
- Airtight meal prep containers
Ingredients You Need for Greek Chicken Gyro Bowl Meal Prep
- Boneless chicken breasts
- Olive oil
- Fresh lemon juice
- Garlic cloves
- Dried oregano
- Paprika
- Salt
- Black pepper
- Greek yogurt
- Cucumber
- Fresh dill
- Cooked rice or quinoa
- Cherry tomatoes
- Red onion
- Cucumber slices
- Lettuce
- Feta cheese
Instructions
1. Prepare the Marinade
Add olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper to a bowl. Mix well until combined.
2. Marinate the Chicken
Place chicken in the marinade. Coat well. Cover and rest for at least 30 minutes.
3. Preheat the Pan
Heat a grill pan or skillet on medium heat. Lightly grease the surface with oil.
4. Cook the Chicken
Cook chicken for six minutes per side. Cook until golden and fully cooked inside.
5. Rest and Slice
Remove chicken from heat. Rest for five minutes. Slice into thin strips.
6. Make the Tzatziki Sauce
Mix Greek yogurt, grated cucumber, lemon juice, garlic, dill, and salt in a bowl.
7. Prepare the Base
Cook rice or quinoa as per package instructions. Let it cool slightly.
8. Chop the Vegetables
Slice tomatoes, onions, cucumbers, and lettuce. Keep them fresh and crisp.
9. Assemble the Bowls
Add rice to containers. Top with chicken, vegetables, and feta cheese.
10. Add Sauce and Store
Add tzatziki on the side. Seal containers tightly. Store for meal prep.
Expert Tips & Variations
- Use chicken thighs for extra juiciness.
- Add olives for more Greek flavor.
- Swap rice with cauliflower rice for low carbs.
- Grill chicken outdoors for smoky taste.
- Add hummus for extra creaminess.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 520 kcal |
| Protein | 38 g |
| Carbohydrates | 42 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sodium | 620 mg |
Serving Suggestions
Serve these bowls chilled or warm. Add warm pita bread on the side. A fresh Greek salad works well too. You can drizzle extra olive oil before serving. Lemon wedges add brightness. This dish is great for lunch boxes. It also works for family dinners. Everyone can customize their bowl easily.
Storage & Reheating Tips
Store bowls in airtight containers. Keep them in the fridge for up to four days. Store sauce separately for freshness. Reheat chicken and rice in the microwave. Heat for one to two minutes. Add vegetables and sauce after reheating. This keeps textures fresh and tasty.
Greek Chicken Gyro Bowl Meal Prep Recipe
Ingredients
- Boneless chicken breasts
- Olive oil
- Fresh lemon juice
- Garlic cloves
- Dried oregano
- Paprika
- Salt
- Black pepper
- Greek yogurt
- Cucumber
- Fresh dill
- Cooked rice or quinoa
- Cherry tomatoes
- Red onion
- Cucumber slices
- Lettuce
- Feta cheese
Instructions
Prepare the Marinade
- Add olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper to a bowl. Mix well until combined.
Marinate the Chicken
- Place chicken in the marinade. Coat well. Cover and rest for at least 30 minutes.
Preheat the Pan
- Heat a grill pan or skillet on medium heat. Lightly grease the surface with oil.
Cook the Chicken
- Cook chicken for six minutes per side. Cook until golden and fully cooked inside.
Rest and Slice
- Remove chicken from heat. Rest for five minutes. Slice into thin strips.
Make the Tzatziki Sauce
- Mix Greek yogurt, grated cucumber, lemon juice, garlic, dill, and salt in a bowl.
Prepare the Base
- Cook rice or quinoa as per package instructions. Let it cool slightly.
Chop the Vegetables
- Slice tomatoes, onions, cucumbers, and lettuce. Keep them fresh and crisp.
Assemble the Bowls
- Add rice to containers. Top with chicken, vegetables, and feta cheese.
Add Sauce and Store
- Add tzatziki on the side. Seal containers tightly. Store for meal prep.
Notes
- Use chicken thighs for extra juiciness.
- Add olives for more Greek flavor.
- Swap rice with cauliflower rice for low carbs.
- Grill chicken outdoors for smoky taste.
- Add hummus for extra creaminess.
FAQs about Greek Chicken Gyro Bowl Meal Prep
Can I make this recipe ahead for the whole week?
Yes, this recipe is perfect for meal prep. Store properly sealed containers. Flavors stay fresh for four days.
Is this recipe healthy for weight loss?
Yes, it is balanced with protein, fiber, and healthy fats. Portion control helps manage calories easily.
Can I use store-bought tzatziki sauce?
Yes, store-bought sauce works fine. Homemade sauce tastes fresher and has less preservatives.
What can I use instead of chicken?
You can use grilled tofu, shrimp, or chickpeas. Adjust cooking time accordingly for best results.
How to make Greek Chicken Gyro Bowl Meal Prep dairy-free?
Use dairy-free yogurt for sauce. Skip feta cheese or use a vegan alternative.
Conclusion
This Greek Chicken Gyro Bowl Meal Prep Recipe is simple and satisfying. It saves time during busy weeks. The flavors are fresh and comforting. You now know How to make Greek Chicken Gyro Bowl Meal Prep at home.
With easy steps and fresh Ingredients for Greek Chicken Gyro Bowl Meal Prep, anyone can cook it. Try it once, and it may become your favorite meal prep recipe. Enjoy healthy eating without stress.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.