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Quinoa tabbouleh is a bright and fresh dish. It is perfect for lunch, dinner, or meal prep. This Ina Garten Quinoa Tabbouleh Recipe is healthy, colorful, and full of flavor.

The quinoa makes it light but filling. The herbs add strong freshness. The lemon dressing brings everything together. You will enjoy every bite of this simple but beautiful salad.

Many people love tabbouleh, but Ina Garten’s version is special. It uses quinoa instead of bulgur. So it is gluten-free and very nutritious. This dish is perfect for busy days. It is quick to make and easy to store.

If you want a refreshing salad, this recipe is perfect. In this post, you will learn how to make Ina Garten Quinoa Tabbouleh Recipe, the best tips, and serving ideas. You will also find the ingredients for Ina Garten Quinoa Tabbouleh Recipe, plus expert advice to make it even better.

The Secret Behind This Delicious

The secret of this delicious tabbouleh is the balance of fresh herbs, soft quinoa, and bright lemon juice. Ina Garten keeps the recipe simple but smart. She uses lots of parsley and mint.

This makes the salad smell fresh and taste great. The quinoa absorbs the dressing well. So every bite is full of flavor.

Fresh vegetables like tomatoes and cucumbers add color and crunch. When everything comes together, the result is a perfect salad that feels light but satisfying.

Recipe Card info

Recipe Name: Ina Garten Quinoa Tabbouleh
Servings: 6
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Course: Salad
Cuisine: Mediterranean
Calories: 220 kcal per serving

Equipment List

Medium saucepan
Cutting board
Sharp knife
Large mixing bowl
Small bowl for dressing
Whisk or spoon
Fine mesh strainer
Measuring cups and spoons

Ingredients You Need for Ina Garten Quinoa Tabbouleh

1 cup quinoa, rinsed
2 cups water
1 cup cherry tomatoes, chopped
1 large cucumber, diced
1 cup fresh parsley, finely chopped
½ cup fresh mint, finely chopped
3 green onions, sliced
¼ cup extra virgin olive oil
⅓ cup fresh lemon juice
1 garlic clove, minced
1 teaspoon salt
½ teaspoon black pepper

Instructions

1. Cook the Quinoa

Rinse the quinoa well under water. Boil with water until soft and fluffy. Let it cool fully before mixing.

2. Prepare the Vegetables

Chop tomatoes, cucumbers, parsley, mint, and green onions. Keep pieces small for better texture in the salad.

3. Make the Lemon Dressing

Mix lemon juice, olive oil, garlic, salt, and pepper in a small bowl. Whisk until smooth and well combined.

4. Combine Everything

Place the cooled quinoa in a large bowl. Add vegetables. Pour the dressing over the top and mix gently.

5. Chill Before Serving

Let the salad rest in the fridge for 20 minutes. This helps flavors blend perfectly and improves taste.

Expert Tips & Variations

Use fresh herbs for strong flavor. Avoid dried herbs because they change the taste.
Let quinoa cool completely. Warm quinoa will wilt the herbs and vegetables.
Add feta cheese for a salty twist. It pairs well with the lemon dressing.
You can add chickpeas for extra protein and a heartier meal.
Replace cucumber with zucchini if you want a crunchier bite.
Add pomegranate seeds for a bright and juicy variation.
Use red quinoa for a more colorful salad.

Nutrition Information

Nutrient	Amount
Calories	220
Carbohydrates	28g
Protein	6g
Fat	9g
Fiber	4g

Serving Suggestions

Serve with grilled chicken for a healthy meal.
Enjoy it with pita bread and hummus.
Add it to wraps for a fresh and tasty filling.
Serve with fish for a light and balanced dinner.
Eat it alone as a refreshing lunch or snack.

Storage & Reheating Tips

Store in an airtight container in the fridge.
Keeps fresh for 3–4 days.
Stir before serving to refresh flavors.
Do not freeze because the vegetables will lose texture.
No reheating needed since this is a cold salad.

FAQs about Ina Garten Quinoa Tabbouleh Recipe

1. Can I use red or black quinoa instead of white quinoa?

Yes, you can use any quinoa type. Red and black quinoa add more texture and color. They are slightly firmer, but they work well in this dish.

2. Can I make this salad ahead of time?

Yes, this salad is perfect for meal prep. The flavors get stronger as it rests. Just keep it covered in the fridge and stir before serving.

3. What can I use instead of mint if I don’t have any?

You can skip mint or replace it with extra parsley. The flavor will change slightly, but the salad will still be fresh and tasty.

4. Is this tabbouleh recipe gluten-free?

Yes, this version is naturally gluten-free. Traditional tabbouleh uses bulgur, but quinoa makes it safe for gluten-free diets.

5. Can I add more vegetables to the recipe?

Yes, feel free to add bell peppers, red onions, or even avocado. Just make sure to keep pieces small for the best texture.

Conclusion

The Ina Garten Quinoa Tabbouleh Recipe is fresh, bright, and incredibly easy to make. It is perfect for healthy meals, parties, and meal prep. With simple ingredients and fast prep time, anyone can enjoy this beautiful Mediterranean salad.

Now you know how to make Ina Garten Quinoa Tabbouleh and how to use the best ingredients for Ina Garten Quinoa Tabbouleh Recipe. Try it today and enjoy a bowl full of flavor, color, and freshness.