Low Calorie Buffalo Sauce is perfect when you want big flavor without extra fat. This sauce tastes bold, spicy, tangy, and rich, but it has very few calories. You can use it on chicken wings, wraps, salads, pasta, rice bowls, veggies, and more.
Many store-bought sauces have a lot of butter and sugar. But this homemade Low Calorie Buffalo Sauce Recipe keeps things light and healthy. It uses simple ingredients and takes only a few minutes to make.
If you love spicy food, this recipe is a must-try. Learn how to make Low Calorie Buffalo Sauce at home with easy steps and basic kitchen tools.
The Secret Behind This Delicious
The secret behind this delicious Low Calorie Buffalo Sauce is the smart ingredient swap. Traditional buffalo sauce uses a lot of butter. Butter tastes great, but it adds many calories.
This recipe uses a small amount of light butter, plus vinegar, spices, and hot sauce to boost the flavor. You get the same bold taste but with far fewer calories. Another secret is heating the sauce gently.
This helps the flavors blend beautifully. You end up with a smooth, rich, low calorie sauce that tastes amazing on almost everything.
Recipe Card info
- Recipe Name: Low Calorie Buffalo Sauce
- Servings: 8
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Course: Sauce
- Cuisine: American
- Calories: 25 kcal per serving
Equipment List
- Small saucepan
- Whisk
- Measuring cups
- Measuring spoons
- Heat-safe jar or bowl for storage
Ingredients You Need for Low Calorie Buffalo Sauce
Here are the simple ingredients for Low Calorie Buffalo Sauce:
- 1 cup hot sauce (like Frank’s)
- 1 tablespoon light butter
- 1 tablespoon white vinegar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 teaspoon cornstarch (optional for thickening)
- 2 tablespoons water (optional for cornstarch mix)
- Salt to taste
Instructions
- Heat the Hot Sauce
Warm the hot sauce in a small saucepan over low heat until it starts to steam gently. - Add the Light Butter
Add the light butter and mix well until it melts completely and blends with the hot sauce. - Add the Vinegar
Pour in the white vinegar and whisk the sauce for a smooth and balanced tangy flavor. - Mix in the Spices
Add garlic powder, onion powder, paprika, cayenne, and a little salt. Stir gently to combine well. - Make Cornstarch Slurry
Mix cornstarch with water in a small bowl until smooth, with no dry lumps inside. - Thicken the Sauce
Slowly add the slurry into the saucepan and whisk until the sauce becomes slightly thicker. - Simmer Gently
Let the sauce simmer on low heat for one to two minutes so flavors blend perfectly. - Taste and Adjust
Taste the sauce and adjust salt, spice, or vinegar until you get your perfect flavor balance. - Cool the Sauce
Remove the sauce from heat and allow it to cool slightly before pouring into a container. - Store and Use
Keep the sauce in a sealed jar and use it for wings, wraps, dips, or salads anytime.
Expert Tips & Variations
- Use light butter for fewer calories but the same creamy taste.
- Add extra cayenne if you want a stronger heat level.
- Add a teaspoon of honey for a sweet and spicy version.
- Use smoked paprika for a deeper flavor.
- Add lemon juice for a fresh and bright taste.
- Skip cornstarch if you prefer a thin, classic-style buffalo sauce.
- Replace vinegar with apple cider vinegar for a mild fruity flavor.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 25 kcal |
| Carbs | 2 g |
| Protein | 0 g |
| Fat | 1 g |
| Sodium | 550 mg |
Serving Suggestions
- Pour the sauce over baked or air-fried chicken wings.
- Drizzle it on salads for a spicy kick.
- Mix it with shredded chicken for a simple buffalo wrap.
- Use it as a dip for veggies, fries, or tortilla chips.
- Add it to pasta or rice bowls for extra flavor.
- Spread it inside a sandwich or burger.
Storage & Reheating Tips
- Store your Low Calorie Buffalo Sauce in a sealed jar in the fridge.
- It stays fresh for up to 10 days.
- Shake or stir before each use because spices may settle at the bottom.
- To reheat, warm it on low heat for one minute on the stove.
- Do not boil the sauce because it may lose flavor and texture.
FAQs about Low Calorie Buffalo Sauce
1. Is Low Calorie Buffalo Sauce spicy?
Yes, it is spicy because it uses hot sauce and cayenne pepper. But you can control the heat by reducing or increasing the cayenne or choosing a mild hot sauce. This makes the recipe easy to adjust for your taste.
2. Can I make this Low Calorie Buffalo Sauce dairy-free?
Yes, you can use vegan butter instead of light butter. The taste will still be rich and smooth. Many plant-based butters melt well and give the same creamy texture you want in buffalo sauce.
3. What can I use if I don’t have cornstarch?
You can skip the cornstarch completely. The sauce will be thinner but still delicious. If you want a thicker sauce, you can simmer it longer or use a tiny amount of flour as a replacement.
4. Can I store this sauce for a long time?
This recipe is best when fresh. It stays good in the fridge for about 7–10 days. Make sure to keep it in an airtight jar and always use a clean spoon to scoop the sauce.
5. Can I use this sauce for meal prep?
Yes, it is perfect for meal prep. You can make a batch on Sunday and use it during the week for wings, vegetables, wraps, and rice bowls. It keeps the food tasty and low calorie.
Conclusion
Low Calorie Buffalo Sauce is easy, fast, and full of flavor. You only need simple ingredients and a few minutes to make it. This homemade version is healthier than many store-bought sauces and gives you full control over flavor and spice.
Now you know exactly how to make Low Calorie Buffalo Sauce at home. Try it on wings, wraps, salads, or anything you love. With this Low Calorie Buffalo Sauce Recipe, you get
Low Calorie Buffalo Sauce Recipe
Ingredients
- 1 cup hot sauce like Frank’s
- 1 tablespoon light butter
- 1 tablespoon white vinegar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 teaspoon cornstarch optional for thickening
- 2 tablespoons water optional for cornstarch mix
- Salt to taste
Instructions
Heat the Hot Sauce
- Warm the hot sauce in a small saucepan over low heat until it starts to steam gently.
Add the Light Butter
- Add the light butter and mix well until it melts completely and blends with the hot sauce.
Add the Vinegar
- Pour in the white vinegar and whisk the sauce for a smooth and balanced tangy flavor.
Mix in the Spices
- Add garlic powder, onion powder, paprika, cayenne, and a little salt. Stir gently to combine well.
Make Cornstarch Slurry
- Mix cornstarch with water in a small bowl until smooth, with no dry lumps inside.
Thicken the Sauce
- Slowly add the slurry into the saucepan and whisk until the sauce becomes slightly thicker.
Simmer Gently
- Let the sauce simmer on low heat for one to two minutes so flavors blend perfectly.
Taste and Adjust
- Taste the sauce and adjust salt, spice, or vinegar until you get your perfect flavor balance.
Cool the Sauce
- Remove the sauce from heat and allow it to cool slightly before pouring into a container.
Store and Use
- Keep the sauce in a sealed jar and use it for wings, wraps, dips, or salads anytime.
Notes
- Use light butter for fewer calories but the same creamy taste.
- Add extra cayenne if you want a stronger heat level.
- Add a teaspoon of honey for a sweet and spicy version.
- Use smoked paprika for a deeper flavor.
- Add lemon juice for a fresh and bright taste.
- Skip cornstarch if you prefer a thin, classic-style buffalo sauce.
- Replace vinegar with apple cider vinegar for a mild fruity flavor.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.