Marry Me Chickpeas Recipe is a simple, creamy, and cozy dish. It is warm, tasty, and full of flavor. Many people love it because it feels rich but is still quick to make. This Marry Me Chickpeas Recipe is perfect for lunch, dinner, or meal prep.
You only need a few easy ingredients to make it. The sauce is creamy, slightly spicy, and full of tomato and garlic flavor. If you want comfort food that cooks fast, this dish is for you.
In this post, you will learn how to make Marry Me Chickpeas with simple steps. You will also find useful tips, variations, and answers to common questions. Let’s start cooking this amazing recipe.
The Secret Behind This Delicious
This dish tastes so good because of the creamy sauce. The mix of garlic, tomato, cream, and spices creates deep flavor. Sun-dried tomatoes add a sweet and tangy taste. Chickpeas make the dish filling and healthy.
Everything cooks in one pan, so flavors stay rich and bold. The sauce thickens and wraps every chickpea perfectly. When you eat it, you get creamy, spicy, sweet, and savory in one bite. That is the secret behind its amazing taste.
Recipe Card info
- Recipe Name: Marry Me Chickpeas
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Course: Main Course
- Cuisine: American / Fusion
- Calories: 350 kcal per serving
Equipment List
- Large skillet or pan
- Wooden spoon
- Knife
- Cutting board
- Can opener
- Measuring cups
- Measuring spoons
Ingredients You Need for Marry Me Chickpeas
Here are the ingredients for Marry Me Chickpeas:
- 2 cans chickpeas, drained
- 1 cup heavy cream
- 1 tablespoon olive oil
- 1 small onion, chopped
- 4 garlic cloves, minced
- ½ cup chopped sun-dried tomatoes
- ½ cup vegetable broth
- 1 teaspoon paprika
- 1 teaspoon chili flakes
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated parmesan
- Fresh basil for topping
Instructions
- Sauté the onions
Heat olive oil in a pan. Add chopped onions and cook until soft and golden. Stir often for even cooking. - Add the garlic
Add minced garlic to the pan. Cook for one minute until fragrant and lightly golden. - Add the sun-dried tomatoes
Stir in the sun-dried tomatoes. Let them warm so they release flavor into the oil. - Add the spices
Add paprika, chili flakes, salt, pepper, and Italian seasoning. Mix well to coat everything with spice. - Pour in the broth
Add vegetable broth to the pan. Stir gently and let it simmer for two minutes to blend flavors. - Add the heavy cream
Pour heavy cream into the mixture. Stir slowly until the sauce becomes smooth and creamy. - Add the chickpeas
Add the drained chickpeas. Mix gently until all chickpeas are coated with creamy sauce. - Add the parmesan
Add grated parmesan and stir well. Let it melt fully into the sauce for a rich flavor. - Simmer the dish
Let everything cook for five minutes. This helps the sauce thicken and flavors blend well. - Garnish and serve
Turn off heat. Add fresh basil on top. Serve warm with bread, rice, or pasta.
Expert Tips & Variations
- Use coconut milk instead of heavy cream for a dairy-free version.
- Add spinach for extra color and nutrition.
- Use fresh tomatoes if you do not have sun-dried tomatoes.
- Add more chili flakes if you enjoy spicy food.
- Serve the dish with pasta for a creamy, rich meal.
- Add roasted veggies for extra flavor and texture.
- For a thicker sauce, simmer longer until it reaches your perfect texture.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 12 g |
| Carbohydrates | 28 g |
| Fat | 20 g |
| Fiber | 8 g |
Serving Suggestions
Marry Me Chickpeas tastes great with many sides. Serve it over warm rice for a simple and filling meal. Enjoy it with fresh pasta for a creamy and rich dinner. You can also serve it with toasted bread to soak up the sauce.
Add a side salad for a fresh, light touch. You can also pair it with roasted vegetables for extra flavor. This dish also works well in wraps or bowls. Try it with quinoa for a healthy and hearty option.
Storage & Reheating Tips
Store leftovers in an airtight container. Keep it in the fridge for up to three days. The sauce becomes thicker in the fridge, but that is normal. Reheat the dish on the stove over low heat. Add a splash of water or broth to loosen the sauce.
You can also reheat it in the microwave. Heat in short intervals to avoid overcooking. Do not freeze the dish because the cream may separate. Always store the dish after cooling fully.
FAQs about Marry Me Chickpeas
1. Can I use fresh chickpeas instead of canned ones?
Yes, you can use fresh cooked chickpeas. Make sure they are soft and fully cooked. The texture should be tender so they absorb the creamy sauce well. You may need extra broth because fresh chickpeas can be slightly drier than canned.
2. Can I make this recipe vegan?
Yes, you can make a vegan version. Use coconut milk instead of cream and replace parmesan with vegan cheese. The dish will still taste creamy and rich. Adjust seasoning if you want more flavor depth.
3. What can I serve with Marry Me Chickpeas?
You can serve it with rice, pasta, quinoa, or bread. The sauce is rich and tasty, so it matches almost anything. You can even serve it in wraps or bowls. Add fresh herbs for a brighter flavor.
4. How spicy is this recipe?
The dish is mildly spicy because of chili flakes. You can reduce the amount if you want a calmer flavor. You can also add more if you enjoy heat. The cream balances the spice nicely.
5. Can I add vegetables to this dish?
Yes, vegetables make it even better. Add spinach, mushrooms, bell peppers, or zucchini. Cook them before adding chickpeas to keep the texture right. This makes the dish healthier and more colorful.
Conclusion
This Marry Me Chickpeas Recipe is creamy, simple, and full of flavor. It is easy to make with basic ingredients. You now know how to make Marry Me Chickpeas with simple steps and helpful tips. The dish is perfect for busy days or cozy nights.
Its rich sauce and warm taste make it a family favorite. Try different variations to match your taste. Enjoy this delicious and comforting recipe anytime you want something special and satisfying.
Marry Me Chickpeas Recipe
Ingredients
- 2 cans chickpeas drained
- 1 cup heavy cream
- 1 tablespoon olive oil
- 1 small onion chopped
- 4 garlic cloves minced
- ½ cup chopped sun-dried tomatoes
- ½ cup vegetable broth
- 1 teaspoon paprika
- 1 teaspoon chili flakes
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated parmesan
- Fresh basil for topping
Instructions
Sauté the onions
- Heat olive oil in a pan. Add chopped onions and cook until soft and golden. Stir often for even cooking.
Add the garlic
- Add minced garlic to the pan. Cook for one minute until fragrant and lightly golden.
Add the sun-dried tomatoes
- Stir in the sun-dried tomatoes. Let them warm so they release flavor into the oil.
Add the spices
- Add paprika, chili flakes, salt, pepper, and Italian seasoning. Mix well to coat everything with spice.
Pour in the broth
- Add vegetable broth to the pan. Stir gently and let it simmer for two minutes to blend flavors.
Add the heavy cream
- Pour heavy cream into the mixture. Stir slowly until the sauce becomes smooth and creamy.
Add the chickpeas
- Add the drained chickpeas. Mix gently until all chickpeas are coated with creamy sauce.
Add the parmesan
- Add grated parmesan and stir well. Let it melt fully into the sauce for a rich flavor.
Simmer the dish
- Let everything cook for five minutes. This helps the sauce thicken and flavors blend well.
Garnish and serve
- Turn off heat. Add fresh basil on top. Serve warm with bread, rice, or pasta.
Notes
- Use coconut milk instead of heavy cream for a dairy-free version.
- Add spinach for extra color and nutrition.
- Use fresh tomatoes if you do not have sun-dried tomatoes.
- Add more chili flakes if you enjoy spicy food.
- Serve the dish with pasta for a creamy, rich meal.
- Add roasted veggies for extra flavor and texture.
- For a thicker sauce, simmer longer until it reaches your perfect texture.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.