Mediterranean Baked Cod Tomatoes Olives Recipe

The Mediterranean Baked Cod Tomatoes Olives Recipe is light, healthy, and full of flavor. It is inspired by simple Mediterranean cooking. This recipe uses fresh fish, juicy tomatoes, and salty olives. Everything bakes together in one dish. That makes cooking easy and cleanup simple.

Many people love this meal because it is nutritious and comforting. It also feels fresh and colorful. In this post, you will learn How to make Mediterranean Baked Cod Tomatoes Olives step by step. You will also discover the best Ingredients for Mediterranean Baked Cod Tomatoes Olives and helpful tips for perfect results.

The Secret Behind This Delicious

The secret behind this delicious dish is simplicity. Mediterranean food uses few ingredients but strong flavors. Fresh cod has a mild taste and soft texture. Tomatoes add natural sweetness and moisture. Olives bring saltiness and depth.

Olive oil ties everything together and keeps the fish tender. Baking at the right temperature is very important. It allows the cod to cook gently without drying out. Fresh herbs add aroma and freshness at the end. When you respect each ingredient, the dish tastes balanced and satisfying.

Recipe Card info

• Recipe Name: Mediterranean Baked Cod Tomatoes Olives
• Servings: 4 servings
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Course: Main Course
• Cuisine: Mediterranean
• Calories: 310 kcal per serving

Equipment List

You only need a few basic tools for this recipe.

• Baking dish
• Cutting board
• Sharp knife
• Measuring spoons
• Spoon for mixing
• Aluminum foil (optional)

Ingredients You Need for Mediterranean Baked Cod Tomatoes Olives

These ingredients are simple and easy to find.

• 4 cod fillets, fresh or thawed
• 1 cup cherry tomatoes, halved
• ½ cup olives, pitted and sliced
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• Salt to taste
• Black pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley or basil for garnish

Instructions

1. Preheat the oven

Preheat your oven to 400°F. This temperature cooks cod gently and keeps it moist.

2. Prepare the baking dish

Lightly grease a baking dish with olive oil. This prevents sticking and adds flavor.

3. Add tomatoes and olives

Spread cherry tomatoes and olives evenly in the baking dish. Create a flavorful base.

4. Add garlic and herbs

Sprinkle minced garlic, oregano, and thyme over the vegetables for Mediterranean flavor.

5. Place the cod

Lay cod fillets on top of the tomato mixture. Keep space between each piece.

6. Season the fish

Season cod with salt and black pepper. Drizzle olive oil evenly over everything.

7. Add lemon juice

Drizzle lemon juice over the cod. This adds brightness and enhances fish flavor.

8. Bake the dish

Bake uncovered for 18 to 20 minutes. Cod should flake easily with a fork.

9. Rest before serving

Remove from oven and rest for two minutes. This helps flavors settle nicely.

10. Garnish and serve

Sprinkle fresh parsley or basil on top. Serve warm and enjoy immediately.

Expert Tips & Variations

• Use fresh cod for the best texture and flavor.
• Pat cod dry before baking to avoid extra moisture.
• Add capers for extra salty flavor.
• Use kalamata olives for a richer taste.
• Add sliced onions or bell peppers for more vegetables.
• Sprinkle feta cheese on top after baking for creaminess.
• Use fresh herbs instead of dried for brighter flavor.

Nutrition Information

Nutrient	Amount per Serving
Calories	310 kcal
Protein	34 g
Fat	15 g
Carbohydrates	8 g
Fiber	2 g
Sugar	4 g
Sodium	520 mg

Serving Suggestions

Mediterranean baked cod is very versatile. You can serve it with many side dishes. Steamed rice or quinoa works well and absorbs the juices. Roasted potatoes are also a great option.

For a lighter meal, serve it with a green salad and crusty bread. The bread is perfect for soaking up the sauce. You can also serve it with couscous or orzo pasta. This dish fits both casual family dinners and special occasions.

Storage & Reheating Tips

Store leftover cod in an airtight container in the refrigerator. It stays fresh for up to two days. Keep the fish and sauce together to prevent drying. To reheat, place in a baking dish and cover loosely with foil.

Heat in the oven at low temperature until warm. Avoid microwaving if possible. Microwaving can make the fish rubbery. If using a microwave, heat gently in short intervals.

FAQs about Mediterranean Baked Cod Tomatoes Olives Recipe

1. Can I use frozen cod for this recipe?
Yes, frozen cod works well if thawed properly. Always thaw in the refrigerator and pat dry before baking to remove excess moisture.

2. How do I know when cod is fully cooked?
Cod is cooked when it turns opaque and flakes easily with a fork. Overcooking makes it dry and tough.

3. Can I make this recipe ahead of time?
You can prepare the vegetables and seasonings ahead. Bake the fish fresh for the best texture and flavor.

4. What other fish can I use instead of cod?
You can use haddock, halibut, or sea bass. Choose firm white fish for similar results.

5. Is this recipe good for a healthy diet?
Yes, this recipe is high in protein and low in carbohydrates. Olive oil and fish provide healthy fats.

Conclusion

The Mediterranean Baked Cod Tomatoes Olives Recipe is simple, healthy, and full of fresh flavor. It shows how easy Mediterranean cooking can be at home. With minimal prep and one baking dish, you get a beautiful and satisfying meal.

Now that you know How to make Mediterranean Baked Cod Tomatoes Olives, you can cook it with confidence. The fresh ingredients and gentle baking create perfect results every time. Try this recipe once, and it may become a regular part of your healthy meal routine. Enjoy cooking and happy eating