Mediterranean Baked Cod Tomatoes Olives Recipe
The Mediterranean Baked Cod Tomatoes Olives Recipe is light, healthy, and full of flavor. It is inspired by simple Mediterranean cooking. This recipe uses fresh fish, juicy tomatoes, and salty olives. Everything bakes together in one dish. That makes cooking easy and cleanup simple.
Ingredients
- 4 cod fillets fresh or thawed
- 1 cup cherry tomatoes halved
- ½ cup olives pitted and sliced
- 3 tablespoons olive oil
- 3 garlic cloves minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- Salt to taste
- Black pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley or basil for garnish
Instructions
Preheat the oven
- Preheat your oven to 400°F. This temperature cooks cod gently and keeps it moist.
Prepare the baking dish
- Lightly grease a baking dish with olive oil. This prevents sticking and adds flavor.
Add tomatoes and olives
- Spread cherry tomatoes and olives evenly in the baking dish. Create a flavorful base.
Add garlic and herbs
- Sprinkle minced garlic, oregano, and thyme over the vegetables for Mediterranean flavor.
Place the cod
- Lay cod fillets on top of the tomato mixture. Keep space between each piece.
Season the fish
- Season cod with salt and black pepper. Drizzle olive oil evenly over everything.
Add lemon juice
- Drizzle lemon juice over the cod. This adds brightness and enhances fish flavor.
Bake the dish
- Bake uncovered for 18 to 20 minutes. Cod should flake easily with a fork.
Rest before serving
- Remove from oven and rest for two minutes. This helps flavors settle nicely.
Garnish and serve
- Sprinkle fresh parsley or basil on top. Serve warm and enjoy immediately.
Notes
- Use fresh cod for the best texture and flavor.
- Pat cod dry before baking to avoid extra moisture.
- Add capers for extra salty flavor.
- Use kalamata olives for a richer taste.
- Add sliced onions or bell peppers for more vegetables.
- Sprinkle feta cheese on top after baking for creaminess.
- Use fresh herbs instead of dried for brighter flavor.