This Gluten Free Protein Muffins Recipe is perfect for healthy eating. These muffins are soft, filling and tasty. They are great for breakfast or snacks. Each muffin is packed with protein. They help keep you full longer. This recipe is easy to follow.
No special skills needed. Many people love this Gluten Free Protein Muffins Recipe for meal prep. You can enjoy it anytime. If you want a healthy treat, try this today. Learn How to make Gluten Free Protein Muffins at home easily.
The Secret Behind This Delicious
The secret is balance. Protein and moisture must work together. Gluten free baking can feel tricky. But the right flour helps a lot. Almond flour keeps muffins soft. Protein powder adds strength and nutrition. Eggs help bind everything well.
Greek yogurt adds moisture and light texture. Honey gives natural sweetness. Baking at the right temperature matters. Do not overbake. This keeps muffins soft inside. These small secrets make big difference.
Recipe Card info
- Recipe Name: Gluten Free Protein Muffins
- Servings: 12 muffins
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Course: Breakfast / Snack
- Cuisine: American
- Calories: 180 kcal per serving
Equipment List
- Mixing bowl
- Whisk
- Measuring cups
- Measuring spoons
- Muffin tray
- Muffin liners
- Spoon or spatula
Ingredients You Need for Gluten Free Protein Muffins Recipe
- 1 cup almond flour
- 1 cup gluten free oat flour
- 1 scoop vanilla protein powder
- 2 eggs
- ½ cup Greek yogurt
- â…“ cup honey or maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup chocolate chips or berries
These are the main Ingredients for Gluten Free Protein Muffins.
Instructions
1. Preheat the Oven
Preheat oven to 350°F. Line muffin tray with paper liners.
2. Mix Dry Ingredients
Add almond flour, oat flour, protein powder, baking powder, baking soda, and salt into a bowl.
3. Whisk Wet Ingredients
In another bowl, whisk eggs, yogurt, honey, oil, and vanilla until smooth.
4. Combine Mixtures
Slowly add wet ingredients into dry mixture. Mix gently until just combined.
5. Add Mix-ins
Fold chocolate chips or berries into the batter carefully.
6. Fill Muffin Cups
Spoon batter evenly into muffin liners. Fill about three-fourths full.
7. Bake the Muffins
Bake for 18 to 22 minutes until tops look set and lightly golden.
8. Cool Before Serving
Remove muffins from oven. Let cool for ten minutes before eating.
This is How to make Gluten Free Protein Muffins Recipe step by step.
Expert Tips & Variations
- Use whey or plant protein powder.
- Do not overmix batter. Muffins become dense.
- Add cinnamon for warm flavor.
- Use blueberries for fresh taste.
- Replace honey with sugar-free syrup if needed.
- Add chopped nuts for crunch.
- Use banana for natural sweetness.
Nutrition Information
| Nutrient | Amount per Muffin |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Fat | 9 g |
| Carbohydrates | 14 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 160 mg |
These muffins support a balanced diet.
Serving Suggestions
Enjoy muffins warm with tea or coffee. Serve with fresh fruit for breakfast. Add peanut butter on top for more protein. They also work well after workouts. Kids love them in lunchboxes. You can enjoy them anytime of day.
Storage & Reheating Tips
Store muffins in an airtight container. Keep at room temperature for two days. Refrigerate for up to five days. Freeze muffins for three months. Reheat in microwave for fifteen seconds. Warm gently for best texture.
Gluten Free Protein Muffins Recipes
Ingredients
- 1 cup almond flour
- 1 cup gluten free oat flour
- 1 scoop vanilla protein powder
- 2 eggs
- ½ cup Greek yogurt
- â…“ cup honey or maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup chocolate chips or berries
These are the main Ingredients for Gluten Free Protein Muffins.
Instructions
Preheat the Oven
- Preheat oven to 350°F. Line muffin tray with paper liners.
Mix Dry Ingredients
- Add almond flour, oat flour, protein powder, baking powder, baking soda, and salt into a bowl.
Whisk Wet Ingredients
- In another bowl, whisk eggs, yogurt, honey, oil, and vanilla until smooth.
Combine Mixtures
- Slowly add wet ingredients into dry mixture. Mix gently until just combined.
Add Mix-ins
- Fold chocolate chips or berries into the batter carefully.
Fill Muffin Cups
- Spoon batter evenly into muffin liners. Fill about three-fourths full.
Bake the Muffins
- Bake for 18 to 22 minutes until tops look set and lightly golden.
Cool Before Serving
- Remove muffins from oven. Let cool for ten minutes before eating.
- This is How to make Gluten Free Protein Muffins Recipe step by step.
Notes
- Use whey or plant protein powder.
- Do not overmix batter. Muffins become dense.
- Add cinnamon for warm flavor.
- Use blueberries for fresh taste.
- Replace honey with sugar-free syrup if needed.
- Add chopped nuts for crunch.
- Use banana for natural sweetness.
FAQs about Gluten Free Protein Muffins Recipe
1. Can I make these muffins dairy-free?
Yes, you can replace Greek yogurt with coconut yogurt. Use plant-based protein powder. This keeps muffins soft and dairy-free.
2. What protein powder works best for this recipe?
Vanilla protein powder works best. Whey and plant-based both work. Choose one without strong flavor for balance.
3. Are these muffins good for weight loss?
Yes, they are high in protein and fiber. They help control hunger and reduce unhealthy snacking.
4. Can I reduce the sweetness in this recipe?
Yes, reduce honey amount slightly. You can also use unsweetened protein powder to control sweetness.
5. Why did my muffins turn out dry?
Dry muffins happen from overbaking or too much protein powder. Measure carefully and check oven temperature.
Conclusion
This Gluten Free Protein Muffins Recipe is healthy and simple. It fits busy lifestyles. The muffins taste soft and satisfying. They are perfect for meal prep.
Anyone can make them easily. You get protein and flavor together. Try this recipe today. You will love every bite. Enjoy baking and sharing these muffins with family and friends.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.