If you love juicy, flavorful steak, this Bobby Flay Hanger Steak Recipe is perfect for you. It is tender, rich and packed with bold flavor. Many steak lovers enjoy hanger steak because it is juicy and cooks quickly.
The Bobby Flay Hanger Steak Recipe is simple yet restaurant-quality. If you want to learn How to make Bobby Flay Hanger Steak, follow this easy guide. Let’s explore the best Ingredients for Bobby Flay Hanger Steak Recipe and cook it at home.
The Secret Behind This Delicious
This recipe is inspired by Bobby Flay, known for bold flavors and grilling expertise.
The secret is marinating the steak to enhance tenderness and taste.
Cooking at high heat creates a beautiful crust while keeping the inside juicy.
Letting the steak rest before slicing ensures maximum flavor and tenderness.
Recipe Card
- Recipe Name: Bobby Flay Hanger Steak Recipe
- Servings: 2–4
- Prep Time: 15 mins (plus marinating time)
- Cook Time: 10 mins
- Total Time: 25 mins + marinating
- Course: Main Course
- Cuisine: American
- Calories: 350 kcal per serving
Equipment List
- Grill or cast iron skillet
- Tongs
- Mixing bowl
- Knife and cutting board
- Meat thermometer (optional)
Ingredients You Need for Bobby Flay Hanger Steak Recipe
- 1–1.5 pounds hanger steak
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme or rosemary
- 1 tablespoon balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1 teaspoon Dijon mustard
Instructions
- Prepare Marinade
In a bowl, mix olive oil, garlic, herbs, balsamic vinegar, salt, pepper and Dijon mustard. - Marinate Steak
Place steak in marinade. Coat well and refrigerate for at least 1 hour (or overnight for best flavor). - Bring to Room Temperature
Remove steak from fridge 20 minutes before cooking. This helps even cooking. - Preheat Grill or Pan
Heat grill or cast iron skillet over high heat until very hot. - Cook Steak
Place steak on hot surface. Cook 4–5 minutes per side for medium-rare. - Check Doneness
Use a thermometer if needed (130–135°F for medium-rare). - Rest Steak
Remove steak and let rest for 5–10 minutes to keep juices inside. - Slice Properly
Slice steak against the grain into thin strips for tenderness. - Serve
Serve hot with your favorite sides or sauces.
Expert Tips & Variations
- Do not overcook hanger steak; it becomes tough
- Use high heat for a perfect crust
- Slice against the grain for best texture
- Add chimichurri sauce for extra flavor
- Use a cast iron skillet if no grill is available
- Season again lightly after cooking for enhanced taste
- Pair with roasted vegetables or potatoes
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Carbohydrates | 2 g |
| Protein | 32 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sodium | 420 mg |
Serving Suggestions
- Serve this Bobby Flay Hanger Steak Recipe with roasted potatoes, grilled vegetables or a fresh salad.
- It pairs well with chimichurri sauce, garlic butter or a simple herb dressing.
- Perfect for date nights, BBQs or special dinners.
Storage & Reheating Tips
- Store leftover steak in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet over low heat to avoid overcooking.
- Avoid microwaving too long to keep steak tender.
Bobby Flay Hanger Steak Recipe
Ingredients
- 1 –1.5 pounds hanger steak
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon fresh thyme or rosemary
- 1 tablespoon balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1 teaspoon Dijon mustard
Instructions
Prepare Marinade
- In a bowl, mix olive oil, garlic, herbs, balsamic vinegar, salt, pepper and Dijon mustard.
Marinate Steak
- Place steak in marinade. Coat well and refrigerate for at least 1 hour (or overnight for best flavor).
Bring to Room Temperature
- Remove steak from fridge 20 minutes before cooking. This helps even cooking.
Preheat Grill or Pan
- Heat grill or cast iron skillet over high heat until very hot.
Cook Steak
- Place steak on hot surface. Cook 4–5 minutes per side for medium-rare.
Check Doneness
- Use a thermometer if needed (130–135°F for medium-rare).
Rest Steak
- Remove steak and let rest for 5–10 minutes to keep juices inside.
Slice Properly
- Slice steak against the grain into thin strips for tenderness.
Serve
- Serve hot with your favorite sides or sauces.
Notes
- Do not overcook hanger steak; it becomes tough
- Use high heat for a perfect crust
- Slice against the grain for best texture
- Add chimichurri sauce for extra flavor
- Use a cast iron skillet if no grill is available
- Season again lightly after cooking for enhanced taste
- Pair with roasted vegetables or potatoes
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FAQs about Bobby Flay Hanger Steak Recipe
1. What is hanger steak?
It is a cut from the diaphragm area of the cow, known for rich flavor and tenderness.
2. Can I cook it without marinating?
Yes, but marinating enhances flavor and tenderness.
3. What is the best doneness?
Medium-rare is best to keep it juicy and tender.
4. Can I cook it in the oven?
Yes, sear first then finish in the oven at 400°F for a few minutes.
5. Why slice against the grain?
It shortens muscle fibers, making the steak more tender.
Conclusion
This Bobby Flay Hanger Steak Recipe is juicy, flavorful and easy to prepare. Now you know How to make Bobby Flay Hanger Steak step by step.
With simple Ingredients for Bobby Flay Hanger Steak, you can create a restaurant-quality dish at home.
Try this recipe today and enjoy a tender, delicious steak your family will love.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.