If you like healthy and tasty meals, this Peruvian Beans Recipe is perfect. It is creamy, filling, and full of flavor. You do not need to be a chef to cook it.This recipe uses simple ingredients like Peruvian beans, vegetables, and spices.
People in Peru eat it every day. You can make it for lunch, dinner, or as a side dish. Learning how to make Peruvian Beans is easy with this step-by-step guide. You will also learn the ingredients for Peruvian Beans and tips to make it more delicious.
This dish is healthy, easy, and perfect for beginners. Kids and adults both love it. Follow the guide, and you will have warm, tasty beans quickly.
The Secret Behind This Delicious
The secret is using fresh ingredients and cooking beans slowly. Soaking beans before cooking makes them soft. Garlic, onion, and Peruvian spices give great taste.
Carrots, tomatoes, and bell peppers make it colorful and tasty. Simmering gently helps all flavors mix well. A little olive oil makes it richer.
Squeezing lime juice before serving makes it fresh and bright. That is why Peruvian Beans Recipe tastes so good.
Slow cooking is important. It lets the beans absorb all the flavors. Mixing beans, vegetables, and spices makes it healthy and rich.
You can cook it a day before. It tastes even better the next day.
Recipe Card
Recipe Name: Peruvian Beans
Servings: 4–6
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 65 mins
Course: Main Dish
Cuisine: Peruvian
Calories: 220 kcal per serving
Equipment List
- Large pot or Dutch oven
- Wooden spoon or spatula
- Knife for chopping vegetables
- Cutting board
- Measuring cups and spoons
- Bowl for soaking beans
Ingredients You Need
- 2 cups Peruvian beans (or black beans), soaked overnight
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 medium carrot, chopped
- 1 red bell pepper, chopped
- 2 medium tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable or chicken broth
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish
Instructions
- Soak the Beans
Put beans in water overnight. This makes them soft and easier to cook. - Heat the Oil
Warm olive oil in a large pot over medium heat. - Cook Onions and Garlic
Add onions and garlic. Stir for 3–4 minutes until soft and fragrant. - Add Carrots and Peppers
Mix in carrots and bell peppers. Stir and cook 5 minutes. - Add Tomatoes and Spices
Add tomatoes, cumin, and paprika. Stir well to mix flavors. - Add Beans and Broth
Drain soaked beans. Add them with 4 cups of broth. - Simmer Slowly
Bring to a boil. Reduce heat. Cover and cook 40–45 minutes until beans are soft. - Season with Salt and Pepper
Taste the beans. Add salt and pepper as needed. - Add Lime Juice
Squeeze lime juice into the beans. Stir gently for freshness. - Garnish and Serve
Add chopped cilantro on top. Serve hot with rice or bread.
Expert Tips & Variations
- Use fresh Peruvian beans for the best taste.
- Black beans or kidney beans work if you do not have Peruvian beans.
- Add a small potato for extra creaminess.
- Use chicken or vegetable broth for richer flavor.
- Add chili powder to make it spicy.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 35 g |
| Protein | 12 g |
| Fat | 5 g |
| Fiber | 10 g |
| Sugar | 4 g |
Serving Suggestions
Serve hot with steamed rice or bread. Garnish with cilantro or a lime slice. It is also a good side for grilled meats. Perfect for lunch or dinner. Kids like it with rice or tortillas.
Storage & Reheating Tips
Keep in a covered container in the fridge for up to 3 days. Reheat gently on stove or microwave. Add a little broth if it is thick. Do not freeze too long, as texture may change.
FAQs about Peruvian Beans
1. Can I use canned beans instead of dry beans?
Yes. Rinse canned beans well. Reduce cooking time to 10–15 minutes.
2. How can I make it vegan?
Use vegetable broth instead of chicken broth. Other ingredients are already vegan.
3. Can I make it spicy?
Yes. Add chili powder, fresh chili, or hot sauce as you like.
4. Can I prepare it in advance?
Yes. Cook beans a day before. Flavors get better overnight.
5. Can I add meat?
Yes. Add chicken or beef cubes. Cook until meat is soft with the beans.
Conclusion
This Peruvian Beans Recipe is healthy, tasty, and easy. With simple ingredients for Peruvian Beans, you can make a creamy, hearty meal in about an hour.
Follow the steps carefully. Simmer beans with vegetables and spices. Garnish with lime and cilantro. Kids and adults will enjoy it.
Try this recipe today and enjoy a warm, tasty, traditional Peruvian meal. Learning how to make Peruvian Beans is easy and fun.
Peruvian Beans Recipe
Ingredients
- 2 cups Peruvian beans or black beans, soaked overnight
- 1 medium onion chopped
- 3 garlic cloves minced
- 1 medium carrot chopped
- 1 red bell pepper chopped
- 2 medium tomatoes chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable or chicken broth
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish
Instructions
Soak the Beans
- Put beans in water overnight. This makes them soft and easier to cook.
Heat the Oil
- Warm olive oil in a large pot over medium heat.
Cook Onions and Garlic
- Add onions and garlic. Stir for 3–4 minutes until soft and fragrant.
Add Carrots and Peppers
- Mix in carrots and bell peppers. Stir and cook 5 minutes.
Add Tomatoes and Spices
- Add tomatoes, cumin, and paprika. Stir well to mix flavors.
Add Beans and Broth
- Drain soaked beans. Add them with 4 cups of broth.
Simmer Slowly
- Bring to a boil. Reduce heat. Cover and cook 40–45 minutes until beans are soft.
Season with Salt and Pepper
- Taste the beans. Add salt and pepper as needed.
Add Lime Juice
- Squeeze lime juice into the beans. Stir gently for freshness.
Garnish and Serve
- Add chopped cilantro on top. Serve hot with rice or bread.
Notes
- Use fresh Peruvian beans for the best taste.
- Black beans or kidney beans work if you do not have Peruvian beans.
- Add a small potato for extra creaminess.
- Use chicken or vegetable broth for richer flavor.
- Add chili powder to make it spicy.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.