Looking for a snack that is both tasty and guilt-free? This Savory Healthy Buffalo Chicken Dip Recipe is perfect for game nights, parties, or even a quick snack at home. It is creamy, slightly spicy, and packed with protein.
You will love the combination of tender chicken, tangy buffalo sauce, and creamy Greek yogurt. In this guide, we will show you how to make Savory Healthy Buffalo Chicken Dip easily, with simple ingredients that you probably already have at home. Let’s get cooking!
The Secret Behind This Delicious
What makes this dip so irresistible is the balance of flavors and healthy ingredients. Traditional buffalo chicken dips use a lot of cheese and mayonnaise, which can make it heavy. In our version, we use Greek yogurt for creaminess and a lower-fat option.
The chicken provides protein, while the buffalo sauce gives it a tangy, spicy kick. You get all the flavor without feeling weighed down. Plus, this dip is easy to customize with extra spices or veggies to match your taste.
Recipe Card Info
- Recipe Name: Savory Healthy Buffalo Chicken Dip
- Servings: 6
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Course: Appetizer
- Cuisine: American
- Calories: 180 kcal per serving
Equipment List
- Mixing bowl
- Baking dish or oven-safe skillet
- Spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
- Oven
Ingredients You Need for Savory Healthy Buffalo Chicken Dip
- 2 cups cooked chicken, shredded
- 1/2 cup Greek yogurt (plain, low-fat)
- 1/4 cup buffalo sauce (adjust to taste)
- 1/4 cup cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup green onions, chopped
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Optional: celery sticks, carrot sticks, or whole-grain crackers for serving
Instructions
- Preheat the Oven
Set your oven to 375°F (190°C). Grease a small baking dish lightly with cooking spray. - Mix Creamy Ingredients
In a bowl, combine Greek yogurt, cream cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth. - Add Chicken and Buffalo Sauce
Add shredded chicken and buffalo sauce to the mixture. Mix well until fully combined. - Fold in Cheddar Cheese
Add half of the shredded cheddar cheese. Mix gently, keeping the mixture thick and creamy. - Transfer to Baking Dish
Spoon the mixture into the greased baking dish. Spread it evenly with a spatula. - Top with Remaining Cheese
Sprinkle the remaining cheddar cheese on top for a bubbly, cheesy finish. - Bake Until Hot
Place in the oven for 15–20 minutes. The top should be slightly golden, and the dip should be hot throughout. - Garnish and Serve
Remove from the oven and sprinkle chopped green onions. Serve immediately with veggies or crackers.
Expert Tips & Variations
- Use rotisserie chicken to save prep time.
- Add extra buffalo sauce if you like more heat.
- Swap cheddar cheese with mozzarella for a milder flavor.
- Mix in chopped bell peppers or corn for extra texture.
- For a dairy-free version, use plant-based yogurt and cheese.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 22 g |
| Fat | 7 g |
| Carbohydrates | 5 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
Serving Suggestions
This dip pairs wonderfully with fresh vegetables like celery sticks, carrot sticks, and cucumber slices. You can also serve it with whole-grain crackers, pita chips, or toasted bread. It works as a spread for sandwiches or wraps too. Serve warm for the best flavor experience.
Storage & Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, microwave in short intervals of 30 seconds, stirring in between. You can also reheat in a small oven-safe dish at 350°F (175°C) for 10 minutes until warm and bubbly.
FAQs about Savory Healthy Buffalo Chicken Dip
Q1: Can I make this dip ahead of time?
Yes, you can prepare the mixture the day before. Store it in the fridge and bake just before serving.
Q2: Can I use frozen chicken for this recipe?
Yes, but make sure to fully thaw and cook the chicken before shredding and mixing.
Q3: How can I make this dip less spicy?
Reduce the buffalo sauce or use a mild version. You can also add more Greek yogurt to tone down the heat.
Q4: Can I freeze this dip?
You can freeze it for up to one month. Thaw overnight in the fridge and reheat before serving.
Q5: Can I make it in a slow cooker?
Absolutely! Mix all ingredients in the slow cooker and cook on low for 1–2 hours, stirring occasionally.
Conclusion
This Savory Healthy Buffalo Chicken Dip Recipe is a simple, protein-packed snack that everyone will love. It’s creamy, spicy, and easy to make with ingredients you probably have at home.
By using Greek yogurt and lean chicken, you keep it healthy without losing flavor. You now know how to make Savory Healthy Buffalo Chicken Dip, plus tips for serving, storing, and customizing it. Try it for your next gathering or a cozy night in—you won’t regret it!
Healthy Buffalo Chicken Dip Recipe
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup Greek yogurt plain, low-fat
- 1/4 cup buffalo sauce adjust to taste
- 1/4 cup cream cheese softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup green onions chopped
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Optional: celery sticks carrot sticks, or whole-grain crackers for serving
Instructions
Preheat the Oven
- Set your oven to 375°F (190°C). Grease a small baking dish lightly with cooking spray.
Mix Creamy Ingredients
- In a bowl, combine Greek yogurt, cream cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth.
Add Chicken and Buffalo Sauce
- Add shredded chicken and buffalo sauce to the mixture. Mix well until fully combined.
Fold in Cheddar Cheese
- Add half of the shredded cheddar cheese. Mix gently, keeping the mixture thick and creamy.
Transfer to Baking Dish
- Spoon the mixture into the greased baking dish. Spread it evenly with a spatula.
Top with Remaining Cheese
- Sprinkle the remaining cheddar cheese on top for a bubbly, cheesy finish.
Bake Until Hot
- Place in the oven for 15–20 minutes. The top should be slightly golden, and the dip should be hot throughout.
Garnish and Serve
- Remove from the oven and sprinkle chopped green onions. Serve immediately with veggies or crackers.
Notes
- Use rotisserie chicken to save prep time.
- Add extra buffalo sauce if you like more heat.
- Swap cheddar cheese with mozzarella for a milder flavor.
- Mix in chopped bell peppers or corn for extra texture.
- For a dairy-free version, use plant-based yogurt and cheese.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.