Name: High-Protein Strawberry Lemon Gummies
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 cup fresh strawberries (or frozen, thawed); 2 tablespoons lemon juice; 2 tablespoons honey or maple syrup; 2 scoops unflavored or strawberry protein powder; 3 tablespoons gelatin powder; ½ cup water

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Contents

If you love sweet snacks but also want something healthy, you will like this High-Protein Strawberry Lemon Gummies Recipe. These gummies taste fruity, soft, and fresh. They are good for kids, adults, and anyone who wants a fast, high-protein snack.

You only need simple things like strawberries, lemon juice, and gelatin. These gummies are healthier than store candy because they have more protein and less sugar. In this post, I will show you how to make High-Protein Strawberry Lemon Gummies in very easy English.

We will talk about the ingredients, tools, steps, and helpful tips. This recipe is simple, fun, and great for anyone who wants a healthy snack.

The Secret Behind This Delicious

These gummies taste great because they use sweet strawberries and fresh lemon juice. The flavor is bright, fruity, and refreshing. Protein powder makes the gummies healthier without changing the taste too much.

Gelatin helps the mix become firm and chewy like real gummy candy. Lemon adds a little sour taste that makes the strawberries taste sweeter. When you mix everything together, you get a healthy snack that feels like candy.

These gummies are perfect for workouts, school snacks, or late-night cravings.

Recipe Card

Recipe Name: High-Protein Strawberry Lemon Gummies
Servings: 20 gummies
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Course: Snack
Cuisine: American
Calories: 25 kcal per serving

Equipment List

Small saucepan
Blender or food processor
Mixing bowl
Measuring cups
Measuring spoons
Silicone gummy molds
Whisk
Dropper or spoon

Ingredients You Need for High-Protein Strawberry Lemon Gummies Recipe

1 cup fresh strawberries (or frozen, thawed)
2 tablespoons lemon juice
2 tablespoons honey or maple syrup
2 scoops unflavored or strawberry protein powder
3 tablespoons gelatin powder
½ cup water

Instructions

1. Blend the Strawberries

Blend the strawberries until smooth. Make sure there are no chunks left.

2. Add Lemon and Honey

Add lemon juice and honey to the blended strawberries. Mix well until sweet and bright.

3. Warm the Water

Heat the water on low heat. Do not boil it or the texture may change.

4. Add Gelatin Slowly

Sprinkle gelatin over the warm water. Stir until the gelatin melts and becomes smooth.

5. Mix in the Strawberry Puree

Pour the strawberry mix into the gelatin. Stir until everything looks the same color.

6. Add the Protein Powder

Add the protein powder. Whisk well so there are no lumps.

7. Pour into Gummy Molds

Fill the silicone molds with a dropper or spoon. Work slowly to avoid spills.

8. Chill the Gummies

Put the molds in the fridge for 2 hours. Let the gummies become firm.

9. Remove from Molds

Push the gummies out of the molds gently. Place them in a container.

10. Serve and Enjoy

Eat your fruity and healthy gummies anytime you want a quick snack.

Expert Tips & Variations

Use fresh strawberries for bright color and better taste.
Add more honey if you want the gummies sweeter.
Use strawberry or vanilla protein powder for extra flavor.
Add lemon zest for stronger lemon taste.
Add extra gelatin for firmer gummies.
Use less gelatin for softer gummies.
Mix strawberries and raspberries for a berry mix.
Skip protein powder if you want simple gummies.

Nutrition Information

Nutrient	Amount
Calories	25 kcal
Protein	3g
Carbs	4g
Fat	0g
Sugar	3g

Serving Suggestions

Eat them after workouts for quick protein.
Put them in lunchboxes for a healthy snack.
Serve them at parties as a healthier candy.
Add them to yogurt or oatmeal.
Use them as toppings for smoothie bowls.

Storage & Reheating Tips

Keep gummies in an airtight container.
Store them in the fridge for up to 7 days.
Do not freeze them because they may change texture.
Keep them cold because they may soften at room temperature.
No heating is needed. Serve cold.

FAQs about High-Protein Strawberry Lemon Gummies Recipe

1. Can I use frozen strawberries?
Yes, frozen strawberries work well. Thaw them first and remove extra water. Frozen berries still give strong color and taste.

2. Which protein powder is best?
You can use any protein powder you like. Unflavored, whey, or strawberry works best. Avoid very thick powders because they can make the gummies heavy.

3. Why are my gummies too soft?
Soft gummies mean not enough gelatin. Add one more tablespoon next time. Also make sure the gelatin fully melts.

4. Can I make sugar-free gummies?
Yes, you can use stevia or monk fruit. Use only a small amount because they are strong. The gummies will still taste sweet.

5. Can I add vitamins or supplements?
Yes, you can add vitamins or collagen. Mix well so there are no lumps. This makes the gummies even healthier.

Conclusion

This High-Protein Strawberry Lemon Gummies Recipe is easy, fruity, and healthy. You only need a few simple ingredients and quick steps. Now you know how to make High-Protein Strawberry Lemon Gummies at home with soft and fresh flavor.

These gummies are great for snacks, workouts, or sweet cravings. Try this recipe, enjoy the fruity taste, and share it with your family and friends. Enjoy your healthy homemade gummies!