This Seared Tuna Steak Lemon Pepper Recipe is quick, fresh and full of flavor. It is perfect for busy days. The tuna cooks fast and stays juicy inside. The lemon pepper adds a bright and bold taste. Many people love this dish for dinner or lunch.
This Seared Tuna Steak Lemon Pepper Recipe uses simple ingredients. You can make it at home easily. If you want a healthy seafood meal, this is perfect. Learn How to make Seared Tuna Steak Lemon Pepper Recipe step by step today.
The Secret Behind This Delicious
The secret of this recipe is high heat and short cooking time. Tuna steak should be seared, not overcooked. This keeps the center tender and juicy. Fresh tuna makes a big difference. Lemon pepper adds freshness without overpowering the fish.
Using a hot pan creates a nice crust outside. Inside stays soft and flavorful. A little olive oil helps seal the juices. Resting the tuna after cooking also matters. These small steps make the recipe amazing.
Recipe Card info
- Recipe Name: Seared Tuna Steak Lemon Pepper
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Course: Main Course
- Cuisine: American, Seafood
- Calories: 320 kcal per serving
Equipment List
- Heavy skillet or cast iron pan
- Sharp knife
- Cutting board
- Tongs
- Small bowl
- Paper towels
Ingredients You Need for Seared Tuna Steak Lemon Pepper Recipe
- 2 fresh tuna steaks, about 1-inch thick
- 2 tablespoons olive oil
- 1 tablespoon lemon pepper seasoning
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 tablespoon fresh lemon juice
- Lemon slices for garnish
- Fresh parsley for garnish
These are the main Ingredients for Seared Tuna Steak Lemon Pepper recipe. Keep them fresh for best taste.
Instructions
1. Prepare the Tuna
Pat tuna steaks dry using paper towels. This helps get a perfect sear later.
2. Season the Fish
Sprinkle salt, garlic powder and lemon pepper evenly on both sides of tuna.
3. Heat the Pan
Place skillet on high heat. Add olive oil. Heat until oil looks shiny and hot.
4. Sear First Side
Place tuna in the hot pan. Cook for about two minutes without moving it.
5. Flip Carefully
Turn tuna using tongs. Sear the other side for two minutes only.
6. Add Lemon Juice
Drizzle fresh lemon juice over tuna during the last thirty seconds of cooking.
7. Rest the Tuna
Remove tuna from pan. Let it rest for two minutes before slicing.
8. Slice and Serve
Slice tuna against the grain. Garnish with lemon slices and parsley.
This is How to make Seared Tuna Steak Lemon Pepper Recipe easily at home.
Expert Tips & Variations
- Use sushi-grade tuna for best texture and safety.
- Do not overcook tuna. It becomes dry quickly.
- Add crushed black pepper for extra spice.
- Try lime juice instead of lemon for a twist.
- Use butter instead of olive oil for richer taste.
- Serve tuna rare or medium-rare for best flavor.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 40 g |
| Fat | 18 g |
| Saturated Fat | 3 g |
| Cholesterol | 55 mg |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sodium | 420 mg |
This recipe is high in protein and low in carbs.
Serving Suggestions
Serve this tuna with fresh salad for a light meal. It pairs well with steamed vegetables. Rice or quinoa also works great. You can serve it over mixed greens. Add a simple vinaigrette on the side. Roasted potatoes are another tasty option. This dish fits many meals easily.
Storage & Reheating Tips
Store leftover tuna in an airtight container. Keep it in the refrigerator for up to two days. Reheating tuna is tricky. Use low heat to avoid drying it. Warm gently in a pan for one minute each side. You can also eat it cold in salads. Avoid microwaving for best texture.
Seared Tuna Steak Lemon Pepper Recipe
Ingredients
- 2 fresh tuna steaks about 1-inch thick
- 2 tablespoons olive oil
- 1 tablespoon lemon pepper seasoning
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 tablespoon fresh lemon juice
- Lemon slices for garnish
- Fresh parsley for garnish
These are the main Ingredients for Seared Tuna Steak Lemon Pepper recipe. Keep them fresh for best taste.
Instructions
Prepare the Tuna
- Pat tuna steaks dry using paper towels. This helps get a perfect sear later.
Season the Fish
- Sprinkle salt, garlic powder, and lemon pepper evenly on both sides of tuna.
Heat the Pan
- Place skillet on high heat. Add olive oil. Heat until oil looks shiny and hot.
Sear First Side
- Place tuna in the hot pan. Cook for about two minutes without moving it.
Flip Carefully
- Turn tuna using tongs. Sear the other side for two minutes only.
Add Lemon Juice
- Drizzle fresh lemon juice over tuna during the last thirty seconds of cooking.
Rest the Tuna
- Remove tuna from pan. Let it rest for two minutes before slicing.
Slice and Serve
- Slice tuna against the grain. Garnish with lemon slices and parsley.
- This is How to make Seared Tuna Steak Lemon Pepper Recipe easily at home.
Notes
- Use sushi-grade tuna for best texture and safety.
- Do not overcook tuna. It becomes dry quickly.
- Add crushed black pepper for extra spice.
- Try lime juice instead of lemon for a twist.
- Use butter instead of olive oil for richer taste.
- Serve tuna rare or medium-rare for best flavor.
FAQs about Seared Tuna Steak Lemon Pepper Recipe
1. Can I use frozen tuna for this recipe?
Yes, you can use frozen tuna steaks. Thaw them fully in the refrigerator first. Pat them dry well before seasoning and cooking.
2. How do I know when tuna steak is cooked properly?
Tuna is best when slightly pink inside. Cook each side for two minutes. Overcooking makes it dry and tough.
3. Is this recipe healthy for weight loss?
Yes, this recipe is high in protein and low in carbs. It fits well in healthy and balanced diets.
4. What can I use instead of lemon pepper seasoning?
You can mix black pepper, lemon zest and salt. This makes a fresh homemade lemon pepper substitute.
5. Can I grill the tuna instead of pan-searing?
Yes, grilling works well. Use high heat and grill each side for two minutes only.
Conclusion
This Seared Tuna Steak Lemon Pepper Recipe is simple, fast and delicious. It uses fresh ingredients and easy steps. Anyone can make it at home. The flavors are light yet bold.
This dish is perfect for healthy meals. Try it for dinner or lunch. Once you taste it, you will love it. Enjoy cooking and sharing this wonderful seafood recipe with family.
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.