This Teriyaki Glazed Salmon Bowl Recipe is a perfect mix of taste, health, and comfort. It is easy to make at home and does not need fancy cooking skills. The salmon is soft and juicy, coated with a sweet and savory teriyaki glaze.
The rice makes it filling, while fresh vegetables add color and crunch. This bowl works great for lunch or dinner. If you are searching for How to make Teriyaki Glazed Salmon Bowl, this guide will help you step by step. This Teriyaki Glazed Salmon Bowl Recipe is loved by adults and kids alike. It is simple, balanced, and very satisfying.
The Secret Behind This Delicious
The secret behind this delicious salmon bowl is all about balance and timing. The teriyaki glaze brings sweetness, saltiness, and a deep umami flavor. Cooking the salmon at the right temperature keeps it moist and tender.
Overcooking can make salmon dry, so gentle heat is important. Another secret is letting the sauce thicken slowly. This helps it stick to the salmon beautifully. Fresh vegetables also play a big role. They keep the bowl light and fresh. When all parts come together, the bowl tastes restaurant-quality but feels homemade.
Recipe Card info
- Recipe Name: Teriyaki Glazed Salmon Bowl
- Servings: 2
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Course: Main Course
- Cuisine: Asian-Inspired
- Calories: 520 kcal per serving
Equipment List
- Non-stick skillet or frying pan
- Medium saucepan
- Rice cooker or deep pot
- Sharp knife
- Cutting board
- Measuring cups
- Measuring spoons
- Small mixing bowl
- Spatula or wooden spoon
Ingredients You Need for Teriyaki Glazed Salmon Bowl
- 2 fresh salmon fillets, skin removed
- 1 cup cooked white rice or brown rice
- 3 tablespoons soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, finely minced
- 1 teaspoon fresh grated ginger
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 cup broccoli, steamed
- 1 carrot, thinly sliced
- 1 ripe avocado, sliced
- Sesame seeds for topping
- Chopped green onions for garnish
These simple Ingredients for Teriyaki Glazed Salmon Bowl create rich flavor without extra effort.
Instructions
1. Prepare the Rice
Cook the rice according to package instructions. Keep it warm and fluffy until you are ready to assemble the bowl.
2. Make the Teriyaki Sauce
In a small bowl, mix soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Stir well until combined.
3. Thicken the Sauce
Mix cornstarch with water in another small bowl. Add it to the sauce mixture and stir until smooth.
4. Heat the Pan
Heat olive oil in a non-stick skillet over medium heat. Make sure the pan is hot before adding the salmon.
5. Cook the Salmon
Place salmon fillets in the pan. Cook for about four minutes on each side until golden and cooked through.
6. Add the Sauce
Pour the teriyaki sauce into the pan with the salmon. Let it simmer gently until the sauce thickens.
7. Glaze the Salmon
Spoon the sauce over the salmon repeatedly. This helps coat the fish evenly with flavor.
8. Prepare the Vegetables
Steam broccoli until tender but still bright. Slice carrots and avocado while salmon finishes cooking.
9. Assemble the Bowl
Add rice to bowls first. Place salmon on top. Arrange vegetables neatly around the salmon.
10. Garnish and Serve
Sprinkle sesame seeds and green onions on top. Serve warm and enjoy your homemade salmon bowl.
Expert Tips & Variations
- Use fresh salmon for best flavor and texture.
- Do not overcrowd the pan while cooking salmon.
- Replace rice with quinoa or cauliflower rice for low-carb options.
- Add cucumber slices for extra crunch and freshness.
- Use maple syrup instead of honey for a different sweetness.
- Make the sauce ahead and store it for quick meals.
- Add chili flakes if you enjoy spicy flavors.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 520 kcal |
| Protein | 35 g |
| Fat | 22 g |
| Carbohydrates | 45 g |
| Fiber | 6 g |
| Sugar | 12 g |
This bowl provides a balanced mix of protein, healthy fats, and carbs.
Serving Suggestions
This Teriyaki Glazed Salmon Bowl Recipe tastes great on its own. You can serve it with miso soup or a light cucumber salad. Pickled ginger also pairs well with the sweet glaze. For a family meal, serve all ingredients separately and let everyone build their own bowl. This makes dinner fun and interactive. It is also great for meal prep lunches during the week.
Storage & Reheating Tips
Store leftover salmon and rice in airtight containers in the refrigerator. They stay fresh for up to three days. Keep vegetables separate for best texture. Reheat salmon gently in a pan or microwave at low power. Add a little water or extra sauce to prevent dryness. Avoid overheating, as salmon can dry quickly.
Teriyaki Glazed Salmon Bowl Recipe
Ingredients
- 2 fresh salmon fillets skin removed
- 1 cup cooked white rice or brown rice
- 3 tablespoons soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic finely minced
- 1 teaspoon fresh grated ginger
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 cup broccoli steamed
- 1 carrot thinly sliced
- 1 ripe avocado sliced
- Sesame seeds for topping
- Chopped green onions for garnish
- These simple Ingredients for Teriyaki Glazed Salmon Bowl create rich flavor without extra effort.
Instructions
Prepare the Rice
- Cook the rice according to package instructions. Keep it warm and fluffy until you are ready to assemble the bowl.
Make the Teriyaki Sauce
- In a small bowl, mix soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Stir well until combined.
Thicken the Sauce
- Mix cornstarch with water in another small bowl. Add it to the sauce mixture and stir until smooth.
Heat the Pan
- Heat olive oil in a non-stick skillet over medium heat. Make sure the pan is hot before adding the salmon.
Cook the Salmon
- Place salmon fillets in the pan. Cook for about four minutes on each side until golden and cooked through.
Add the Sauce
- Pour the teriyaki sauce into the pan with the salmon. Let it simmer gently until the sauce thickens.
Glaze the Salmon
- Spoon the sauce over the salmon repeatedly. This helps coat the fish evenly with flavor.
- Prepare the Vegetables
- Steam broccoli until tender but still bright. Slice carrots and avocado while salmon finishes cooking.
Assemble the Bowl
- Add rice to bowls first. Place salmon on top. Arrange vegetables neatly around the salmon.
Garnish and Serve
- Sprinkle sesame seeds and green onions on top. Serve warm and enjoy your homemade salmon bowl.
Notes
- Use fresh salmon for best flavor and texture.
- Do not overcrowd the pan while cooking salmon.
- Replace rice with quinoa or cauliflower rice for low-carb options.
- Add cucumber slices for extra crunch and freshness.
- Use maple syrup instead of honey for a different sweetness.
- Make the sauce ahead and store it for quick meals.
- Add chili flakes if you enjoy spicy flavors.
FAQs about Teriyaki Glazed Salmon Bowl Recipe
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for this recipe. Make sure to thaw it fully and pat it dry before cooking for best results.
2. Is this Teriyaki Glazed Salmon Bowl Recipe healthy?
Yes, this recipe is healthy and balanced. It includes lean protein, healthy fats, vegetables, and whole grains if using brown rice.
3. How do I make this recipe gluten-free?
Use gluten-free soy sauce or tamari instead of regular soy sauce. All other ingredients are naturally gluten-free.
4. Can I meal prep this salmon bowl?
Yes, this bowl is perfect for meal prep. Store each ingredient separately and assemble when ready to eat.
5. What vegetables work best in this bowl?
Broccoli, carrots, avocado, cucumber, and bell peppers work very well. You can mix and match based on preference.
Conclusion
This Teriyaki Glazed Salmon Bowl Recipe is simple, flavorful, and perfect for any day of the week. It shows How to make Teriyaki Glazed Salmon Bowl at home without stress or special tools.
With easy steps and fresh Ingredients for Teriyaki Glazed Salmon Bowl, you get a healthy and comforting meal. The sweet glaze, tender salmon, and fresh vegetables make every bite satisfying. Try this recipe once, and it will become a regular part of your meal rotation. Happy cooking and enjoy every bowl!
Sofia Lane is a food lover who loves cooking and sharing easy, tasty recipes. She believes in making cooking simple and fun for everyone. On DiveCrave, Sofia shares her favorite meals, desserts and treats that anyone can make at home.