Butler Soy Curls Recipe
Do you want a healthy, tasty, and easy meal? The Butler Soy Curls Recipe is perfect. Soy curls come from soybeans and have lots of protein.
Ingredients
- 1 cup dried Butler Soy Curls
- 2 cups warm water
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt or to taste
- These ingredients are easy to find at any grocery store.
Instructions
Soak the soy curls
- Put soy curls in a bowl. Pour warm water on them. Soak for 10 minutes until soft.
Drain the water
- Use a strainer to remove water. Gently squeeze out extra water from the soy curls.
Prepare the seasoning
- In a small bowl, mix soy sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
Marinate the soy curls
- Pour the seasoning over the soaked soy curls. Stir well so every piece is coated.
Heat the pan
- Put a frying pan on medium heat. Add a little oil to stop sticking.
Cook the soy curls
- Add soy curls to the pan. Cook for 10–12 minutes. Stir sometimes for even cooking.
Check the texture
- Soy curls should be soft, chewy, and fully coated with seasoning. Add more salt or pepper if needed.
Serve hot
- Take from heat and serve. Pair with rice, noodles, or vegetables for a full meal.
Notes
- Add vegetables: Include bell peppers, carrots, or broccoli while cooking.
- Make it spicy: Add chili powder or hot sauce for extra heat.
- Use in sandwiches: Soy curls are a great filling for wraps or sandwiches.
- Baking option: Toss soy curls with olive oil and bake at 375°F for 15–20 minutes.
- Extra flavor: Add fresh herbs like parsley or cilantro before serving.