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Cannellini Bean and Spinach Soup Recipe

Cannellini Bean and Spinach Soup Recipe

Cannellini Bean and Spinach Soup Recipe is a healthy, comforting and easy soup to make at home.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup / Starter
Cuisine Italian / Healthy
Servings 4
Calories 180 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small onion finely chopped
  • 2 garlic cloves minced
  • 2 cups vegetable or chicken broth
  • 1 can 15 oz cannellini beans, drained and rinsed
  • 2 cups fresh spinach leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper optional
  • 1 tablespoon lemon juice
  • Grated Parmesan cheese for topping optional

Instructions
 

Heat Olive Oil

  • Heat olive oil in a large saucepan over medium heat. Ensure oil is hot before adding vegetables.

Sauté Onion

  • Add chopped onion. Cook for 3–4 minutes. Stir occasionally until onion is soft and translucent.

Add Garlic

  • Add minced garlic to the onions. Stir for one minute until fragrant but not burnt.

Add Broth

  • Pour in vegetable or chicken broth. Stir gently and bring to a gentle simmer.

Add Cannellini Beans

  • Add drained and rinsed cannellini beans. Stir and let simmer for 5 minutes.

Add Spinach

  • Add fresh spinach leaves. Stir until spinach wilts and becomes bright green.

Season the Soup

  • Add salt, black pepper and crushed red pepper. Stir well to distribute seasoning evenly.

Blend Part of Soup

  • Use immersion blender to blend half of the soup for creaminess. Skip if you prefer chunky texture.

Add Lemon Juice

  • Add one tablespoon lemon juice. Stir to add brightness and balance the flavors.

Taste and Adjust

  • Taste soup and adjust seasoning as needed. Add more salt or pepper for desired flavor.

Serve Hot

  • Ladle soup into bowls. Top with grated Parmesan if desired. Serve immediately while warm.

Notes

  • Use fresh or frozen spinach; both work well.
  • Add a pinch of smoked paprika for depth of flavor.
  • Blend more or less depending on desired creaminess.
  • Substitute cannellini beans with white kidney beans.
  • Add cooked pasta or rice for a more filling meal.
  • Drizzle extra virgin olive oil before serving for extra flavor.
  • Garnish with fresh herbs like parsley or basil.
  • Add a touch of cream or yogurt for richer texture.
Keyword Cannellini Bean and Spinach Soup Recipe