Easy Japanese Zucchini Stir-Fry with Onion and Garlic Recipe
The Easy Japanese Zucchini Stir-Fry with Onion and Garlic Recipe is a quick, healthy and flavorful vegetable dish.
Ingredients
- 3 medium zucchini sliced into half rounds
- 1 medium onion thinly sliced
- 3 garlic cloves minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon rice vinegar
- 1 teaspoon sesame seeds for garnish
- 2 tablespoons chopped green onions
Instructions
Prepare the Vegetables
- Wash the zucchini and slice them into half rounds. Thinly slice the onion and mince the garlic.
Heat the Pan
- Place a large skillet or wok over medium-high heat. Add vegetable oil and let it heat until slightly shimmering.
Cook the Onion
- Add sliced onion to the pan. Stir frequently and cook for two minutes until the onion becomes soft.
Add the Garlic
- Add minced garlic to the pan. Stir quickly and cook for about thirty seconds until fragrant.
Add the Zucchini
- Add sliced zucchini to the pan. Stir well so the vegetables mix evenly with the onion and garlic.
Stir-Fry the Vegetables
- Cook for three to four minutes while stirring often. The zucchini should become tender but still slightly crisp.
Add Seasoning
- Pour soy sauce, sesame oil and rice vinegar into the pan. Stir well so the vegetables absorb the flavors.
Final Cooking
- Cook for one more minute so the sauce lightly coats the zucchini and onions.
Garnish
- Turn off the heat. Sprinkle sesame seeds and chopped green onions over the stir-fry.
Serve
- Transfer the stir-fry to a serving dish. Serve immediately while hot for the best taste and texture.
Notes
- Use a hot pan to keep zucchini from becoming soggy.
- Add sliced mushrooms for extra flavor.
- Try adding chili flakes if you like a spicy touch.
- Replace soy sauce with low sodium soy sauce for a healthier version.
- Add tofu cubes to turn it into a light main dish.
- Sprinkle toasted sesame seeds for extra crunch.
- Use yellow squash together with zucchini for more color.