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Falafel Pitas Tahini Sauce Recipe

Falafel Pitas Tahini Sauce Recipe

The Falafel Pitas Tahini Sauce Recipe is a tasty and filling meal loved around the world. It comes from Middle Eastern cuisine and is both healthy and satisfying. Crispy falafel balls, soft pita bread, fresh vegetables, and creamy tahini sauce create perfect balance.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner
Cuisine Middle Eastern
Servings 4 pitas
Calories 480 kcal

Ingredients
  

These ingredients are simple and easy to find.

  • 1 cup dried chickpeas soaked overnight
  • 1 small onion chopped
  • 3 garlic cloves
  • 1 cup fresh parsley
  • ½ cup fresh cilantro
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon baking powder
  • 2 tablespoons all-purpose flour

Oil for frying

  • For Tahini Sauce:
  • ½ cup tahini paste
  • 2 tablespoons lemon juice
  • 2 garlic cloves minced
  • 3 tablespoons water

Salt to taste

  • For Serving:
  • 4 pita breads
  • Chopped lettuce
  • Sliced tomatoes
  • Sliced cucumbers

Instructions
 

Prepare chickpeas

  • Drain soaked chickpeas well. Do not cook them. This keeps falafel crispy after frying.

Blend falafel mixture

  • Add chickpeas, onion, garlic, herbs, and spices to food processor. Blend until coarse and slightly sticky.

Rest the mixture

  • Transfer mixture to bowl. Add baking powder and flour. Mix well and rest for ten minutes.

Shape falafel

  • Form small balls or patties using your hands. Keep them similar size for even cooking.

Heat oil

  • Heat oil in a deep pan on medium heat. Oil should be hot but not smoking.

Fry falafel

  • Carefully add falafel to hot oil. Fry until golden brown on all sides.

Drain excess oil

  • Remove falafel with slotted spoon. Place on paper towels to remove extra oil.

Make tahini sauce

  • Mix tahini, lemon juice, garlic, water, and salt. Stir until smooth and creamy.

Warm pita bread

  • Heat pita bread lightly in pan or oven. Keep them soft and warm.

Assemble pitas

  • Fill pita with falafel, vegetables, and tahini sauce. Serve immediately while warm.

Notes

  • Always use dried chickpeas, not canned ones.
  • Do not over-blend the mixture. Texture is important.
  • Add chili flakes for a spicy version.
  • Bake falafel instead of frying for a lighter option.
  • Add yogurt to tahini sauce for extra creaminess.
  • Use whole wheat pita for more fiber.
  • Add pickles or olives for extra flavor.
Keyword Falafel Pitas Tahini Sauce Recipe