Golden Milk with Turmeric and Ginger Recipe
If you love warm, soothing and healthy drinks, try this Golden Milk with Turmeric and Ginger Recipe.
Ingredients
- 2 cups milk of choice cow, almond, oat, or soy
- 1 teaspoon ground turmeric or 1 ½ teaspoon fresh grated turmeric
- 1 teaspoon fresh grated ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
- 1 tablespoon honey or maple syrup adjust to taste
- Pinch of ground nutmeg optional
- Cinnamon stick or turmeric slice for garnish optional
Instructions
Heat the Milk
- Pour milk into a small saucepan over low-medium heat. Warm gently, stirring occasionally.
Add Turmeric and Ginger
- Whisk in turmeric and fresh grated ginger. Continue heating for one minute to release flavors.
Add Spices
- Add ground cinnamon, black pepper and a pinch of nutmeg. Stir well to combine.
Simmer Gently
- Reduce heat to low. Simmer for 5–7 minutes, whisking occasionally. Avoid boiling to keep milk smooth.
Sweeten the Drink
- Remove from heat. Stir in honey or maple syrup to taste. Mix until fully combined.
Strain (Optional)
- If using fresh grated ginger or turmeric, strain milk into mugs for a smoother texture.
Serve Hot
- Pour golden milk into mugs. Garnish with a cinnamon stick or slice of turmeric for visual appeal.
Enjoy
- Sip slowly while warm for maximum comfort and soothing effect.
Notes
- Use unsweetened milk for a lower-calorie version.
- Add a pinch of cardamom for extra aromatic flavor.
- Blend with a handheld frother for frothy golden milk.
- Adjust sweetness according to your taste.
- Make a large batch and store in the fridge for 2–3 days. Reheat gently.
- For extra wellness, add a teaspoon of coconut oil or ghee.