Greek Tuna Wrap Recipe
This Greek Tuna Wrap Recipe is fresh, tasty and very easy to make. It is perfect for lunch or light dinner. The flavors are bright and healthy. You get protein, veggies and soft wraps together. Many people love this Greek Tuna Wrap Recipe because it feels light but filling.
Ingredients
- Canned tuna in water
- Greek yogurt
- Olive oil
- Fresh lemon juice
- Garlic clove
- Cucumber
- Tomato
- Red onion
- Black olives
- Fresh parsley
- Fresh dill
- Salt
- Black pepper
- Whole wheat wraps or pita bread
- Lettuce leaves
These are the main ingredients for Greek Tuna Wrap. They are easy to find. They are also healthy and fresh.
Instructions
Prepare the tuna
- Open the tuna cans. Drain all water well. Place tuna in a medium bowl. Flake gently using a fork.
Make the creamy base
- Add Greek yogurt and olive oil to the tuna. Mix slowly until creamy and well combined.
Add lemon and garlic
- Add lemon juice and grated garlic. Stir gently. This gives fresh and bold flavor.
Chop the vegetables
- Dice cucumber, tomato, onion, and olives. Cut them into small, even pieces.
Mix vegetables with tuna
- Add chopped vegetables into the tuna bowl. Fold everything gently to keep texture.
Add herbs and seasoning
- Add chopped parsley and dill. Season with salt and black pepper. Mix lightly.
Taste and adjust
- Taste the mixture. Add more lemon, salt, or pepper if needed.
Warm the wraps
- Heat wraps slightly in a pan or microwave. This makes them soft and easy to roll.
Assemble the wraps
- Place lettuce on wrap. Spoon tuna mixture evenly on top.
Roll and serve
- Fold sides inward. Roll tightly. Cut in half if desired. Serve fresh.
Notes
- Use tuna in olive oil for richer flavor if you prefer.
- Add crumbled feta cheese for extra Greek taste.
- Use whole wheat or spinach wraps for more fiber.
- Add sliced avocado for creamy texture.
- Replace tuna with chickpeas for a vegetarian option.
- Chill the tuna mixture for ten minutes for deeper flavor.
- Use fresh herbs only for best taste.