Grilled Tuna Sandwich Recipe
This Grilled Tuna Sandwich Recipe is a quick, tasty and healthy meal for lunch or dinner. The tuna stays juicy and the bread becomes perfectly crispy. With simple ingredients, you can make a flavorful sandwich at home in minutes. It’s perfect for busy days, picnics or family meals.
Ingredients
- 2 cans tuna drained
- 4 slices of whole wheat or white bread
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 small onion thinly sliced
- 1 small tomato thinly sliced
- Lettuce leaves
- Salt and black pepper to taste
- 1 tablespoon olive oil or butter for grilling
- Optional: cheese slices or pickles for extra flavor
These are the main Ingredients for Grilled Tuna Sandwich, easy to prepare and tasty.
Instructions
Prepare the Tuna Filling
- In a mixing bowl, combine drained tuna, mayonnaise, mustard, salt, and pepper. Mix until smooth and well combined.
Prepare the Vegetables
- Wash lettuce leaves and slice tomatoes and onions thinly. Set aside for assembling the sandwiches.
Butter the Bread
- Spread a thin layer of olive oil or butter on one side of each bread slice. This will create a golden crispy crust.
Assemble the Sandwich
- Place tuna filling on the unbuttered side of two slices of bread. Top with lettuce, tomato, onion, and optional cheese.
Close the Sandwich
- Place the remaining bread slices on top with the buttered side facing out. Press gently to hold everything together.
Preheat the Pan
- Heat a grill pan or nonstick skillet over medium heat. Make sure it’s hot before placing the sandwiches.
Grill the Sandwich
- Place the sandwiches in the pan. Cook for 3–4 minutes until golden brown. Press lightly with a spatula for even grilling.
Flip Carefully
- Flip the sandwiches carefully using a spatula. Grill the other side for 3–4 minutes until golden brown and crispy.
Check the Filling
- Open slightly to make sure tuna is warm and cheese (if used) is melted. Adjust heat if necessary.
Serve Immediately
- Remove sandwiches from the pan. Cut in half and serve hot for best flavor and texture.
Notes
Use tuna in olive oil for richer flavor.
Add sliced avocado for extra creaminess.
Replace mayonnaise with Greek yogurt for a healthier option.
Try adding pickles or cucumber for crunch.
Use a panini press for perfectly pressed sandwiches.
Add shredded cheese for a tuna melt variation.
Use multigrain bread for more fiber and nutrients.