Keto Cauliflower Mac And Cheese Recipe
This Keto Cauliflower Mac And Cheese Recipe is creamy, cheesy, and very comforting. It tastes like classic mac and cheese. But it is low carb and keto friendly. Cauliflower replaces pasta perfectly here. Many people cannot believe it is keto. This dish is great for lunch or dinner. Even kids enjoy it.
Ingredients
- 1 large head cauliflower cut into florets
- 2 tablespoons butter
- 1 cup heavy cream
- ½ cup cream cheese
- 1½ cups shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt to taste
- Black pepper to taste
- ¼ teaspoon paprika
- Fresh parsley for garnish
Instructions
Prepare the Cauliflower
- Wash cauliflower well. Cut into medium florets. Try to keep pieces similar for even cooking.
Cook the Cauliflower
- Boil salted water. Add cauliflower. Cook for five minutes until just tender, not mushy.
Drain Very Well
- Drain cauliflower completely. Let steam escape. Extra water will ruin sauce texture.
Start the Cheese Sauce
- Melt butter in saucepan over medium heat. Add heavy cream and cream cheese.
Whisk Until Smooth
- Whisk sauce gently. Let cream cheese melt fully. Sauce should look smooth and creamy.
Add Seasonings
- Add garlic powder, onion powder, salt, pepper, and paprika. Stir gently to combine.
Add the Cheeses
- Lower heat. Add cheddar and mozzarella slowly. Stir until melted and thick.
Combine Cauliflower and Sauce
- Add drained cauliflower to cheese sauce. Mix gently until coated well.
Transfer to Baking Dish
- Pour mixture into greased baking dish. Spread evenly for even baking.
Bake Until Bubbly
- Bake at 190°C for 15 minutes. Top should bubble and look lightly golden.
Rest and Garnish
- Remove from oven. Rest five minutes. Garnish with parsley before serving.
Notes
- Do not overcook cauliflower. It should stay slightly firm.
- Use sharp cheddar for stronger flavor.
- Add parmesan for extra richness.
- Use smoked paprika for deeper taste.
- Add cooked bacon bits for keto protein boost.
- Mix in cooked chicken for a full meal.
- Use mustard powder for classic mac flavor.