Lemon Balm Water Recipe
Lemon Balm Water Recipe is a simple and refreshing drink. It tastes light and calming. Many people enjoy this drink because it helps reduce stress and improves sleep.
Ingredients
- 1 cup fresh lemon balm leaves or 2 tablespoons dried leaves
- 3 cups water
- 1 teaspoon honey optional
- 2 lemon slices optional
Instructions
Rinse the Lemon Balm Leaves
- Wash the lemon balm leaves well. Remove any dirt or bad parts.
Boil the Water in a Pot
- Pour clean water into a small pot. Heat until it boils.
Add the Leaves to the Hot Water
- Turn off the heat. Add the fresh or dried leaves and stir lightly.
Cover and Steep the Leaves
- Cover the pot. Let the leaves steep for 10 minutes to release flavor.
Strain the Lemon Balm Water
- Use a strainer to remove the leaves. Pour the water into a cup or jar.
Add Honey or Lemon Slice
- Add honey or lemon slices if you want more taste.
Serve Warm or Cold
- Drink it warm to relax. Or chill it for a cool drink.
Notes
- Fresh leaves give a stronger lemon smell.
- Do not boil the leaves or the drink may taste bitter.
- Add ginger for extra warmth and better digestion.
- Add mint leaves for a fresher taste.
- Chill overnight for deeper flavor.
- Use dried leaves when fresh ones are not available.