Paula Deen Diabetic Meatloaf Recipe
If you want a healthier comfort meal, this Paula Deen Diabetic Meatloaf Recipe is a great choice. It is lower in sugar and carbs but still full of flavor.
Ingredients
- 1 pound lean ground beef or turkey
- 1/2 cup oats or almond flour
- 1 small onion finely chopped
- 1/2 cup unsweetened almond milk or low-fat milk
- 1 egg
- 2 tablespoons sugar-free ketchup
- 1 tablespoon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
For the glaze:
- 1/3 cup sugar-free ketchup
- 1 tablespoon mustard
- 1 tablespoon apple cider vinegar
Instructions
Preheat the oven
- Preheat your oven to 180°C. This helps cook the meatloaf evenly and gives it a nice texture.
Prepare the mixture
- In a large bowl, combine ground meat, oats, onion, milk, egg, ketchup, mustard and all seasonings.
Mix gently
- Mix everything using your hands or spoon. Do not overmix. Stop when ingredients are just combined and evenly mixed.
Shape the meatloaf
- Transfer the mixture to a baking dish. Shape it into a loaf. Make sure the shape is even for proper cooking.
Make the glaze
- In a small bowl, mix sugar-free ketchup, mustard and vinegar. Stir until smooth and well blended.
Add glaze on top
- Spread the glaze evenly over the meatloaf. This adds flavor without adding too much sugar.
Bake the meatloaf
- Place in the oven and bake for 45–50 minutes. Cook until fully done and slightly browned on top.
Let it rest
- Remove from oven and let it rest for 10 minutes. This keeps the meatloaf juicy and easy to slice.
Serve and enjoy
- Slice and serve warm. Enjoy a healthy and delicious version of a classic comfort food.
Notes
- Use ground turkey for lower fat
- Add chopped vegetables for more nutrition
- Use almond flour for low-carb option
- Avoid overcooking to keep it moist
- Add herbs like parsley or oregano for extra flavor
- Use low-sodium ingredients for better health