Pinwheel Egg Cups Recipe
If you want a quick, fun and healthy breakfast, this Pinwheel Egg Cups Recipe is perfect.
Ingredients
- 4 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese cheddar or mozzarella
- 1/2 cup cooked vegetables bell peppers, spinach, or onions
- 1/4 cup cooked chicken or turkey optional
- 2 large tortillas or flatbread
- Salt and pepper to taste
Instructions
Preheat Oven
- Preheat oven to 350°F (175°C). Grease a muffin tin.
Prepare Egg Mixture
- In a bowl, whisk eggs, milk, salt and pepper.
Prepare Filling
- Mix vegetables, cheese and cooked chicken if using.
Assemble Pinwheels
- Spread filling over tortillas evenly. Roll tightly into a log shape.
Slice Rolls
- Cut into small pinwheel slices.
Place in Muffin Tin
- Arrange slices in muffin cups.
Add Egg Mixture
- Pour egg mixture over each pinwheel.
Bake
- Bake for 18–20 minutes until eggs are set and lightly golden.
Serve
- Let cool slightly and serve warm.
Notes
- Use puff pastry instead of tortillas for a richer taste
- Add bacon or sausage for extra protein
- Use feta or Swiss cheese for different flavor
- Add herbs like parsley or chives
- Make them spicy with chili flakes
- Use whole wheat tortillas for a healthier option
- Great for meal prep and lunchboxes