Roasted Chickpea Hummus Bowl Recipe
The Roasted Chickpea Hummus Bowl Recipe is a wholesome meal packed with bold flavors, colorful vegetables and satisfying textures.
Ingredients
For the Crispy Chickpeas
- 2 cans chickpeas drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowl
- 2 cups prepared hummus
- 2 cups cooked quinoa
- 1 cup cucumber diced
- 1 cup cherry tomatoes halved
- 1 cup shredded carrots
- 1 avocado sliced
- ¼ cup thinly sliced red onion
- ¼ cup crumbled feta cheese optional
- 2 tablespoons chopped fresh parsley
For the Lemon Dressing
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Preheat The Oven
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
Dry The Chickpeas
- Pat the chickpeas completely dry using paper towels to help them become extra crispy.
Season The Chickpeas
- Toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, onion powder, salt and pepper.
Roast The Chickpeas
- Spread them evenly on the baking sheet and roast for thirty minutes, stirring halfway through cooking.
Prepare The Dressing
- Whisk together olive oil, lemon juice, Dijon mustard, honey, salt and pepper until smooth.
Prepare The Vegetables
- Dice the cucumber, halve the tomatoes, shred the carrots, slice the avocado, and cut the onion.
Warm The Quinoa
- Heat the cooked quinoa slightly if serving the bowl warm.
Add The Hummus
- Spread a generous layer of hummus into the bottom of each serving bowl.
Arrange The Ingredients
- Add quinoa, roasted chickpeas, cucumber, tomatoes, carrots, avocado and onions in neat sections.
Add Feta Cheese
- Sprinkle feta cheese over the bowl if using.
Drizzle The Dressing
- Pour the lemon dressing evenly over each bowl.
Garnish And Serve
- Top with fresh parsley and serve immediately while the chickpeas remain crispy.
Notes
- Dry chickpeas completely before roasting.
- Roast until deep golden for maximum crunch.
- Use homemade hummus for richer flavor.
- Add roasted sweet potatoes for extra heartiness.
- Replace quinoa with brown rice or farro.
- Sprinkle toasted sesame seeds for added crunch.
- Add grilled chicken or tofu for extra protein.
- Finish with extra lemon juice before serving.