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Savory Easy Keto Ground Beef Taco Casserole Recipe

Savory Easy Keto Ground Beef Taco Casserole Recipe

If you love tacos but follow a low-carb diet, this Savory Easy Keto Ground Beef Taco Casserole Recipe is perfect for you.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican-Inspired
Servings 6
Calories 420 kcal

Ingredients
  

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons taco seasoning
  • 1/2 cup tomato sauce
  • 1/2 cup sour cream
  • 4 ounces cream cheese softened
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup diced bell peppers
  • 1/4 cup sliced black olives
  • 1/4 cup chopped green onions
  • Salt and black pepper to taste

Instructions
 

Preheat the Oven

  • Preheat your oven to 375°F (190°C). Lightly grease a baking dish. This prevents the casserole from sticking during baking.

Cook the Ground Beef

  • Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned. Break the meat into small pieces.

Add Onion and Garlic

  • Add chopped onion and minced garlic to the skillet. Cook for three minutes until soft and fragrant.

Season the Beef

  • Add taco seasoning, salt and pepper. Stir well so the beef absorbs all the spices.

Add Tomato Sauce

  • Pour the tomato sauce into the skillet. Mix well and cook for three minutes until the sauce thickens slightly.

Mix the Creamy Base

  • In a bowl, combine cream cheese and sour cream. Stir until smooth and creamy.

Combine Beef and Cream Mixture

  • Add the creamy mixture into the skillet. Stir gently until everything blends into a rich and creamy taco filling.

Add Vegetables

  • Stir in diced bell peppers and black olives. Cook for two minutes to soften the vegetables slightly.

Transfer to Baking Dish

  • Pour the beef mixture into the prepared baking dish. Spread it evenly with a spoon.

Add Cheese Layer

  • Sprinkle shredded cheddar and mozzarella cheese evenly over the casserole.

Bake the Casserole

  • Place the dish in the oven. Bake for 20–25 minutes until the cheese melts and becomes golden.

Garnish and Serve

  • Remove from oven and sprinkle chopped green onions on top. Let the casserole cool slightly before serving.

Notes

  • Use freshly shredded cheese for better melting and flavor.
  • Add chopped jalapeños for extra heat.
  • Swap ground beef with ground turkey or chicken.
  • Add cauliflower rice for extra texture while keeping the recipe keto.
  • Top with avocado slices for a creamy finish.
  • Use homemade taco seasoning for better flavor control.
  • Add a small amount of lime juice for a fresh taste.
Keyword Savory Easy Keto Ground Beef Taco Casserole Recipe