Sesame Crusted Tuna Steak Recipe
Sesame Crusted Tuna Steak Recipe is simple, fresh and full of flavor. This dish looks fancy but is easy to cook.
Ingredients
- 2 tuna steaks sushi grade
- ¼ cup white sesame seeds
- 2 tablespoons black sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- Salt to taste
- Optional wasabi or soy sauce for serving
Instructions
Prepare the Tuna
- Pat tuna steaks dry with paper towels. This helps the sesame crust stick better.
Season the Tuna
- Sprinkle salt, pepper, and garlic powder evenly on both sides of tuna steaks.
Make the Coating
- In a small bowl, mix soy sauce and sesame oil until well combined.
Coat the Tuna
- Brush soy mixture over tuna steaks. Make sure all sides are lightly coated.
Add Sesame Seeds
- Mix white and black sesame seeds on a plate. Press tuna gently into seeds.
Heat the Pan
- Heat olive oil in a skillet over high heat until very hot.
Sear First Side
- Place tuna in hot pan. Sear for about one and half minutes.
Flip Carefully
- Turn tuna gently using tongs. Sear second side for one and half minutes.
Sear the Edges
- Hold tuna with tongs. Lightly sear edges for extra crust.
Rest the Tuna
- Remove tuna from pan. Let it rest for two minutes before slicing.
Slice and Serve
- Slice tuna against the grain. Serve immediately while warm.
Notes
- Use sushi grade tuna for best texture and safety.
- Do not overcook tuna. It becomes dry very fast.
- Add crushed red pepper for a spicy kick.
- Use tamari instead of soy sauce for gluten free option.
- Try a honey soy glaze for a sweet version.
- Serve with sesame ginger sauce for extra flavor.