Sweet Potato Tuna Casserole Recipe
This Sweet Potato Tuna Casserole Recipe is a warm, creamy and comforting meal that is perfect for any day of the week. It is easy to make, budget-friendly and full of simple ingredients. Sweet potatoes add natural sweetness, while tuna adds protein and rich flavor.
Ingredients
- 2 large sweet potatoes peeled and diced
- 2 cans tuna drained
- 1 cup milk
- ½ cup grated cheese
- ½ cup cooked peas or corn
- 1 small onion finely chopped
- 2 tablespoons butter
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Garlic powder optional
These ingredients for Sweet Potato Tuna Casserole work together to create a creamy and flavorful dish.
Instructions
Cook the Sweet Potatoes
- Place the diced sweet potatoes in a saucepan with water. Boil until soft. Drain well and mash smoothly using a fork or masher.
Prepare the Base
- Heat olive oil and butter in a pan. Add chopped onion and cook until soft and lightly golden.
Mix the Sauce
- Add milk to the cooked onions. Stir gently and cook for two minutes. Season with salt, pepper, and garlic powder.
Combine the Ingredients
- In a large bowl, mix mashed sweet potatoes, tuna, peas, and sauce. Stir until everything is well combined.
Assemble the Casserole
- Transfer the mixture into a greased baking dish. Spread evenly using a spoon or spatula.
Add Cheese on Top
- Sprinkle grated cheese evenly over the casserole for a creamy and golden finish.
Bake the Casserole
- Bake in a preheated oven at 180°C (350°F) for 35 minutes until hot and lightly golden on top.
Rest Before Serving
- Remove from the oven and let it rest for five minutes before serving.
Notes
- Use canned tuna in water for a lighter taste.
- Add spinach for extra nutrition and color.
- Use Greek yogurt instead of milk for extra creaminess.
- Add breadcrumbs on top for a crunchy texture.
- Replace tuna with cooked chicken if desired.
- Use low-fat cheese to reduce calories.