Tuna Quinoa Bowl Recipe
If you want a healthy and filling meal, this Tuna Quinoa Bowl Recipe is perfect. It is fresh, light and full of protein.
Ingredients
- 1 cup cooked quinoa
- 1 can tuna drained
- 1/2 cup cucumber chopped
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion finely chopped
- 1/2 avocado sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley or cilantro for garnish
Instructions
Cook the quinoa
- Rinse quinoa and cook in water until soft. Let it cool slightly before using in the bowl.
Prepare vegetables
- Chop cucumber, tomatoes and onion into small pieces. This makes the bowl fresh and colorful.
Make the dressing
- In a small bowl, mix olive oil, lemon juice, salt and pepper until well combined.
Fluff the quinoa
- Use a fork to fluff cooked quinoa. This keeps it light and not sticky.
Add tuna
- Add drained tuna to the quinoa. Break it gently into chunks for better texture.
Combine ingredients
- Add chopped vegetables to the bowl. Mix lightly so everything spreads evenly.
Add dressing
- Pour dressing over the mixture. Toss gently to coat all ingredients evenly.
Add avocado
- Place sliced avocado on top. This adds creaminess and healthy fats.
Serve fresh
- Garnish with herbs and serve immediately. Enjoy a healthy and delicious meal.
Notes
- Use fresh tuna instead of canned for premium taste
- Add boiled eggs for extra protein
- Use lime instead of lemon for different flavor
- Add corn or beans for more texture
- Use spinach or lettuce as a base
- Add chili flakes for spice