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Vegetarian Quinoa Stuffed Bell Peppers Recipe

Vegetarian Quinoa Stuffed Bell Peppers Recipe

This Vegetarian Quinoa Stuffed Bell Peppers Recipe is a healthy, colorful and comforting meal that fits perfectly into a balanced lifestyle. It is made with simple plant-based ingredients that are easy to find and easy to cook. The bell peppers turn soft, sweet and juicy after baking, while the quinoa filling stays fluffy and flavorful.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course
Cuisine Inspired, Mediterranean
Servings 4
Calories 320 kcal

Ingredients
  

  • 4 large bell peppers any color
  • 1 cup uncooked quinoa
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 cup diced tomatoes
  • ½ cup corn kernels
  • ½ cup black beans rinsed
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • ¼ cup chopped fresh parsley
  • ½ cup shredded cheese or vegan cheese

Instructions
 

Prepare the Bell Peppers

  • Wash the bell peppers well. Cut off the tops carefully. Remove seeds and membranes inside. Set peppers aside standing upright.

Cook the Quinoa

  • Rinse quinoa under running water. Add quinoa and water to a saucepan. Bring to boil. Simmer fifteen minutes until fluffy.

Sauté the Vegetables

  • Heat olive oil in a pan. Add onion and garlic. Cook until soft and fragrant, stirring often to prevent burning.

Mix the Filling

  • Add cooked quinoa, tomatoes, corn, black beans, and spices to the pan. Stir well. Cook five minutes until combined.

Add Fresh Herbs

  • Turn off heat. Add chopped parsley. Mix gently so herbs stay fresh and green.

Stuff the Peppers

  • Fill each bell pepper with quinoa mixture. Press lightly so filling stays inside but does not overflow.

Arrange for Baking

  • Place stuffed peppers upright in a baking dish. Sprinkle cheese on top of each pepper evenly.

Bake the Peppers

  • Cover dish with foil. Bake at 375°F for twenty-five minutes. Remove foil and bake ten minutes more.

Rest Before Serving

  • Remove peppers from oven. Let them rest five minutes. This helps flavors settle before serving.

Notes

  • Use vegetable broth instead of water for richer quinoa flavor.
  • Choose peppers with flat bottoms so they stand easily in the dish.
  • Add chopped spinach for extra greens and nutrition.
  • Replace black beans with chickpeas for a different texture.
  • Skip cheese for a fully vegan version.
  • Add chili flakes if you like a little heat.
Keyword Vegetarian Quinoa Stuffed Bell Peppers Recipe