Zucchini Chicken Alfredo Roll Ups Recipe
The Zucchini Chicken Alfredo Roll Ups Recipe is creamy, cheesy and full of flavor. It is also lighter than traditional pasta dishes.
Ingredients
- 3 large zucchinis
- 2 cups cooked shredded chicken
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated parmesan cheese
- 1 ½ cups Alfredo sauce
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
Prepare the Zucchini
- Wash the zucchini well. Slice it lengthwise into thin strips. Use a peeler or mandoline for even slices.
Remove Extra Moisture
- Lay the zucchini slices on paper towels. Sprinkle a little salt. Let them rest for ten minutes to remove moisture.
Cook the Garlic
- Heat olive oil in a skillet over medium heat. Add minced garlic and cook for one minute until fragrant.
Prepare the Chicken Filling
- In a bowl, mix shredded chicken, ricotta cheese, garlic, parmesan, salt, pepper and Italian seasoning until creamy and well combined.
Preheat the Oven
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.
Add Alfredo Sauce
- Spread a thin layer of Alfredo sauce across the bottom of the baking dish. This prevents sticking.
Add the Filling
- Place a spoon of chicken mixture on one zucchini slice. Spread evenly but leave space at the edges.
Roll the Zucchini
- Carefully roll the zucchini slice around the filling. Place it seam-side down in the baking dish.
Repeat the Process
- Continue filling and rolling each zucchini slice. Arrange them neatly in the baking dish.
Add the Sauce
- Pour the remaining Alfredo sauce over the zucchini rolls. Make sure each roll gets covered slightly.
Add Cheese
- Sprinkle mozzarella cheese evenly over the top. This will melt and create a golden, cheesy layer.
Bake the Dish
- Place the baking dish in the oven. Bake for about 25–30 minutes until bubbly and lightly golden.
Rest Before Serving
- Remove the dish from the oven. Let it rest for five minutes before serving.
Garnish and Serve
- Top with fresh chopped parsley and extra parmesan cheese if desired. Serve warm and enjoy.
Notes
- Slice zucchini thin for easy rolling. Thick slices may break or not cook evenly.
- Pat zucchini dry to avoid watery sauce. Zucchini naturally contains a lot of water.
- Use rotisserie chicken for faster preparation. It saves time and adds flavor.
- Add spinach to the filling for extra nutrition.
- Try grilled chicken for a smoky taste.
- Swap ricotta with cottage cheese for a lighter option.
- Add mushrooms or sun-dried tomatoes for deeper flavor.
- Use low-carb Alfredo sauce if you want fewer calories.