Low Carb Bang Bang Chicken Recipe

This Low Carb Bang Bang Chicken Recipe is crispy, creamy and packed with bold flavor. It gives you the famous sweet and spicy bang bang taste without the extra carbs.

Tender chicken is coated in a light seasoning, cooked until golden and tossed in a creamy homemade sauce. It is perfect for quick dinners, meal prep or healthy lunches.

In this guide, you will learn How to make Low Carb Bang Bang Chicken step by step. The Ingredients for Low Carb Bang Bang Chicken are simple, flavorful, and keto-friendly.

The Secret Behind This Delicious

• The secret is using almond flour instead of regular breadcrumbs. This keeps the recipe low carb.
• Another secret is balancing the sauce. It should be creamy, spicy and slightly sweet.
• Cooking the chicken in an air fryer or skillet helps keep it crispy.
• Fresh green onions add great flavor at the end.

Recipe Card info

• Recipe Name: Low Carb Bang Bang Chicken
• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Course: Main Course
• Cuisine: Asian-Inspired
• Calories: 390 kcal per serving

Equipment List

• Mixing bowls
• Large skillet or air fryer
• Knife
• Cutting board
• Tongs
• Measuring spoons

Ingredients You Need for Low Carb Bang Bang Chicken

For the Chicken

• 2 pounds chicken breast (cut into bite-sized pieces)
• 1 egg
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil

For Bang Bang Sauce

• 1/2 cup mayonnaise
• 2 tablespoons sugar-free sweet chili sauce
• 1 tablespoon hot sauce
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder

Garnish

• Green onions
• Sesame seeds

Instructions

1. Prepare chicken

Cut chicken into bite-sized pieces and pat dry.

2. Season coating

Mix almond flour, garlic powder, paprika, salt and pepper.

3. Coat chicken

Dip chicken in egg, then coat with almond flour mixture.

4. Heat pan

Heat olive oil in a skillet over medium heat.

5. Cook chicken

Cook chicken until golden and fully cooked.

6. Make sauce

Mix mayonnaise, sweet chili sauce, hot sauce, vinegar and garlic powder.

7. Toss chicken

Coat cooked chicken with sauce evenly.

8. Garnish and serve

Top with green onions and sesame seeds before serving.

Expert Tips & Variations

• Use chicken thighs for extra juiciness
• Air fry for less oil
• Add more hot sauce for heat
• Use lettuce wraps for serving
• Do not overcrowd the pan
• Serve immediately for crisp texture
• Add cauliflower rice

Nutrition Information

Nutrient	Amount per Serving
Calories	390 kcal
Carbohydrates	8 g
Protein	34 g
Fat	24 g
Sugar	3 g
Fiber	2 g

Serving Suggestions

• Serve with cauliflower rice.
• Pair with steamed vegetables.
• Use it in lettuce wraps.
• A fresh cucumber salad works well too.

Storage & Reheating Tips

• Store leftovers in the refrigerator for up to three days.
• Reheat in an air fryer for crispiness.
• Store sauce separately if possible.
• Do not freeze the coated chicken after cooking.

FAQs about Low Carb Bang Bang Chicken

1. Is this recipe keto-friendly?
Yes, it is low carb and keto-friendly.

2. Can I bake the chicken?
Yes, bake at 400°F until crispy.

3. What can replace almond flour?
Crushed pork rinds work well.

4. Is the sauce very spicy?
No, but you can adjust heat.

5. Can I meal prep this recipe?
Yes, store chicken and sauce separately.

Conclusion

This Low Carb Bang Bang Chicken Recipe is crispy, creamy and full of flavor. It is perfect for healthy dinners.

Now you know How to make Low Carb Bang Bang Chicken step by step. The Ingredients for Low Carb Bang Bang Chicken are simple and satisfying.

Try this recipe today and enjoy a healthier version of a takeout favorite.